LongHorn Steakhouse Grilled Salmon Salad w/ Mixed Greens: Calories and Nutrition

Grilled Salmon Salad w/ Mixed Greens at LongHorn Steakhouse contains 530 calories per serving. It provides 43 g protein, 23 g carbs (7 g sugar), and 29 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Grilled Salmon Salad w/ Mixed Greens nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Grilled Salmon Salad w/ Mixed Greens:

Nutrient	Per serving
Calories	530 kcal
Protein	43 g
Carbohydrates	23 g
Sugars	7 g
Fat	29 g
Saturated fat	9 g
Fiber	5 g
Sodium	710 mg

Where the calories come from: about 33% protein, 18% carbs, and 50% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Salmon Salad w/ Mixed Greens at LongHorn Steakhouse?

A serving of Grilled Salmon Salad w/ Mixed Greens has 530 calories on the US menu.

What are the macros in LongHorn Steakhouse Grilled Salmon Salad w/ Mixed Greens?

It has 43 g protein, 23 g carbs (7 g sugar), and 29 g fat, and 710 mg sodium.

Is Grilled Salmon Salad w/ Mixed Greens a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 18% carbs, and 50% fat (based on the macros).

Summary

A serving of Grilled Salmon Salad w/ Mixed Greens at LongHorn Steakhouse has 530 calories, with 43 g protein, 23 g carbs (7 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.