LongHorn Steakhouse Grits: Calories and Nutrition

Grits at LongHorn Steakhouse contains 220 calories per serving. It provides 6 g protein, 22 g carbs (0 g sugar), and 12 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Grits nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Grits:

Nutrient	Per serving
Calories	220 kcal
Protein	6 g
Carbohydrates	22 g
Sugars	0 g
Fat	12 g
Saturated fat	7 g
Fiber	5 g
Sodium	710 mg

Where the calories come from: about 11% protein, 40% carbs, and 49% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grits at LongHorn Steakhouse?

A serving of Grits has 220 calories on the US menu.

What are the macros in LongHorn Steakhouse Grits?

It has 6 g protein, 22 g carbs (0 g sugar), and 12 g fat, and 710 mg sodium.

Is Grits a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 40% carbs, and 49% fat (based on the macros).

Summary

A serving of Grits at LongHorn Steakhouse has 220 calories, with 6 g protein, 22 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.