LongHorn Steakhouse Maple Roasted Spaghetti Squash: Calories and Nutrition

Maple Roasted Spaghetti Squash at LongHorn Steakhouse contains 250 calories per serving. It provides 8 g protein, 23 g carbs (16 g sugar), and 14 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Maple Roasted Spaghetti Squash nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Maple Roasted Spaghetti Squash:

Nutrient	Per serving
Calories	250 kcal
Protein	8 g
Carbohydrates	23 g
Sugars	16 g
Fat	14 g
Saturated fat	9 g
Fiber	6 g
Sodium	650 mg

Where the calories come from: about 13% protein, 37% carbs, and 50% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maple Roasted Spaghetti Squash at LongHorn Steakhouse?

A serving of Maple Roasted Spaghetti Squash has 250 calories on the US menu.

What are the macros in LongHorn Steakhouse Maple Roasted Spaghetti Squash?

It has 8 g protein, 23 g carbs (16 g sugar), and 14 g fat, and 650 mg sodium.

Is Maple Roasted Spaghetti Squash a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 37% carbs, and 50% fat (based on the macros).

Summary

A serving of Maple Roasted Spaghetti Squash at LongHorn Steakhouse has 250 calories, with 8 g protein, 23 g carbs (16 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.