LongHorn Steakhouse Mashed Potatoes: Calories and Nutrition

Mashed Potatoes at LongHorn Steakhouse contains 340 calories per serving. It provides 5 g protein, 37 g carbs (2 g sugar), and 19 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Mashed Potatoes nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Mashed Potatoes:

Nutrient	Per serving
Calories	340 kcal
Protein	5 g
Carbohydrates	37 g
Sugars	2 g
Fat	19 g
Saturated fat	10 g
Fiber	4 g
Sodium	790 mg

Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes at LongHorn Steakhouse?

A serving of Mashed Potatoes has 340 calories on the US menu.

What are the macros in LongHorn Steakhouse Mashed Potatoes?

It has 5 g protein, 37 g carbs (2 g sugar), and 19 g fat, and 790 mg sodium.

Is Mashed Potatoes a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 44% carbs, and 50% fat (based on the macros).

Summary

A serving of Mashed Potatoes at LongHorn Steakhouse has 340 calories, with 5 g protein, 37 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.