LongHorn Steakhouse Milk: Calories and Nutrition

Milk at LongHorn Steakhouse contains 150 calories per serving. It provides 10 g protein, 15 g carbs (15 g sugar), and 6 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Milk nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Milk:

Nutrient	Per serving
Calories	150 kcal
Protein	10 g
Carbohydrates	15 g
Sugars	15 g
Fat	6 g
Saturated fat	4 g
Fiber	0 g
Sodium	140 mg

Where the calories come from: about 26% protein, 39% carbs, and 35% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Milk at LongHorn Steakhouse?

A serving of Milk has 150 calories on the US menu.

What are the macros in LongHorn Steakhouse Milk?

It has 10 g protein, 15 g carbs (15 g sugar), and 6 g fat, and 140 mg sodium.

Is Milk a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 39% carbs, and 35% fat (based on the macros).

Summary

A serving of Milk at LongHorn Steakhouse has 150 calories, with 10 g protein, 15 g carbs (15 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.