LongHorn Steakhouse Parmesan Creamed Spinach: Calories and Nutrition

Parmesan Creamed Spinach at LongHorn Steakhouse contains 290 calories per serving. It provides 11 g protein, 14 g carbs (1 g sugar), and 22 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Parmesan Creamed Spinach nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Parmesan Creamed Spinach:

Nutrient	Per serving
Calories	290 kcal
Protein	11 g
Carbohydrates	14 g
Sugars	1 g
Fat	22 g
Saturated fat	12 g
Fiber	2 g
Sodium	790 mg

Where the calories come from: about 15% protein, 19% carbs, and 66% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Creamed Spinach at LongHorn Steakhouse?

A serving of Parmesan Creamed Spinach has 290 calories on the US menu.

What are the macros in LongHorn Steakhouse Parmesan Creamed Spinach?

It has 11 g protein, 14 g carbs (1 g sugar), and 22 g fat, and 790 mg sodium.

Is Parmesan Creamed Spinach a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 19% carbs, and 66% fat (based on the macros).

Summary

A serving of Parmesan Creamed Spinach at LongHorn Steakhouse has 290 calories, with 11 g protein, 14 g carbs (1 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.