LongHorn Steakhouse Parmesan Crusted Chicken, Lighter Portion: Calories and Nutrition

Parmesan Crusted Chicken, Lighter Portion at LongHorn Steakhouse contains 650 calories per serving. It provides 68 g protein, 12 g carbs (2 g sugar), and 36 g fat, about 33% of a 2,000 calorie day. One serving is about 9 oz. These are US menu figures.

Parmesan Crusted Chicken, Lighter Portion nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving (9 oz) of Parmesan Crusted Chicken, Lighter Portion, shown per serving and per 100 g:

Nutrient	Per serving (9 oz)	Per 100 g
Calories	650 kcal	255 kcal
Protein	68 g	27 g
Carbohydrates	12 g	5 g
Sugars	2 g	1 g
Fat	36 g	14 g
Saturated fat	15 g	6 g
Fiber	2 g	1 g
Sodium	1860 mg	729 mg

Where the calories come from: about 42% protein, 7% carbs, and 50% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Crusted Chicken, Lighter Portion at LongHorn Steakhouse?

A serving (9 oz) of Parmesan Crusted Chicken, Lighter Portion has 650 calories on the US menu.

What are the macros in LongHorn Steakhouse Parmesan Crusted Chicken, Lighter Portion?

It has 68 g protein, 12 g carbs (2 g sugar), and 36 g fat, and 1860 mg sodium.

Is Parmesan Crusted Chicken, Lighter Portion a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 42% protein, 7% carbs, and 50% fat (based on the macros).

Summary

A serving (9 oz) of Parmesan Crusted Chicken, Lighter Portion at LongHorn Steakhouse has 650 calories, with 68 g protein, 12 g carbs (2 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.