LongHorn Steakhouse Southern Mule: Calories and Nutrition

Southern Mule at LongHorn Steakhouse contains 170 calories per serving. It provides 0 g protein, 26 g carbs (26 g sugar), and 0 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Southern Mule nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Southern Mule:

Nutrient	Per serving
Calories	170 kcal
Protein	0 g
Carbohydrates	26 g
Sugars	26 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	20 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southern Mule at LongHorn Steakhouse?

A serving of Southern Mule has 170 calories on the US menu.

What are the macros in LongHorn Steakhouse Southern Mule?

It has 0 g protein, 26 g carbs (26 g sugar), and 0 g fat, and 20 mg sodium.

Is Southern Mule a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Southern Mule at LongHorn Steakhouse has 170 calories, with 0 g protein, 26 g carbs (26 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.