Lowest-Sugar Dairy, Ranked Per 100 g (2026)

The top low-sugar dairy options include Dry White Cheese and Reduced Fat Grated Parmesan Cheese, both containing 0.0 g of sugar per 100 grams.

This post ranks dairy products by their sugar content per 100 grams, using data from USDA FoodData Central. The focus is on whole foods that are low in sugar.

Why Sugar Matters for Blood Sugar

Sugar intake is important to monitor as it can impact blood sugar levels. Foods with low sugar content are often part of dietary patterns such as DASH, which promotes overall health. Reducing sugar can help maintain stable energy levels throughout the day. This is educational information, not medical advice.

Lowest-Sugar Dairy, Ranked Per 100 g

Below is a ranked table of the lowest-sugar dairy products per 100 grams.

#	Food	Typical serving	Sugar/serving (g)	Sugar/100 g (g)	Calories (kcal)	Protein (g)	Fiber (g)	Carbs (g)
1	Dry White Cheese (Queso Seco)	1 cup (97 g)	0.0	0.0	317	23.8	0.0	2.0
2	Reduced Fat Grated Parmesan Cheese	1 serving (100 g)	0.0	0.0	265	20.0	0.0	1.4
3	Swiss Cheese	1 slice (22 g)	0.0	0.0	86	5.9	0.0	0.3
4	Edam Cheese	1 serving (28 g)	0.0	0.0	101	7.1	0.0	0.4
5	Queso Seco (dry white cheese)	1 cup (97 g)	0.0	0.0	317	23.8	0.0	2.0
6	Whole Milk Mozzarella Cheese	1 serving (112 g)	0.0	0.0	335	24.8	0.0	2.7
7	Tilsit Cheese	1 piece (28 g)	0.0	0.0	96	6.9	0.0	0.5
8	Roquefort Cheese	1 serving (28 g)	0.0	0.0	105	6.1	0.0	0.6
9	Mexican Blend Cheese	1 serving (28 g)	0.0	0.0	108	6.6	0.0	0.0
10	Soft Goat Cheese	1 oz (28 g)	0.0	0.0	75	5.3	0.0	0.0
11	Semisoft Goat Cheese	1 piece (28 g)	0.0	0.1	103	6.1	0.0	0.0
12	Reduced Fat Cheddar Cheese	1 slice (21 g)	0.1	0.3	66	5.7	0.0	0.6
13	Cottage Cheese with Vegetables	4 oz (113 g)	0.4	0.4	107	12.3	0.1	3.4
14	Brie Cheese	1 serving (28 g)	0.1	0.5	95	5.9	0.0	0.1
15	Low Sodium Processed Cheese (cheddar or American)	1 serving (140 g)	0.6	0.5	526	31.1	0.0	2.2

How Nutrola Tracks Sugar for You

Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including sugar, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.

For related references, see lowest-sugar fruits.

How We Compiled These Numbers

Data is sourced from USDA FoodData Central SR Legacy and Foundation Foods. Serving sizes are based on USDA household weights, and values are normalized to per 100 grams. Each entry represents one food item, providing educational information, not medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Dry White Cheese?

Dry White Cheese contains 0.0 g of sugar per 100 grams.

Which dairy product has the lowest sugar?

The lowest sugar dairy products are Dry White Cheese and Reduced Fat Grated Parmesan Cheese, both with 0.0 g of sugar per 100 grams.

How much sugar is in Swiss Cheese?

Swiss Cheese contains 0.0 g of sugar per 100 grams.

Is there any sugar in Edam Cheese?

Edam Cheese has 0.0 g of sugar per 100 grams.

What is the sugar content of Whole Milk Mozzarella Cheese?

Whole Milk Mozzarella Cheese contains 0.0 g of sugar per 100 grams.

How much sugar does Reduced Fat Cheddar Cheese have?

Reduced Fat Cheddar Cheese has 0.3 g of sugar per 100 grams.

Key Takeaways

• Dry White Cheese has 0.0 g of sugar per 100 g.
• Reduced Fat Grated Parmesan Cheese has 0.0 g of sugar per 100 g.
• Swiss Cheese contains 0.0 g of sugar per 100 g.
• Edam Cheese has 0.0 g of sugar per 100 g.
• Whole Milk Mozzarella Cheese has 0.0 g of sugar per 100 g.
• Reduced Fat Cheddar Cheese has 0.3 g of sugar per 100 g.