Lowest-Sugar Fruits, Ranked Per 100 g (2026)
Discover the lowest-sugar fruits ranked per 100 grams.
The lowest-sugar fruits include avocado at 0.7 g of sugar per 100 grams and raw prickly pear at 1.0 g per 100 grams.
This post ranks fruits based on their sugar content per 100 grams using USDA FoodData Central data. The focus is on whole foods that are low in sugar.
Why Sugar Matters for Blood Sugar
Managing sugar intake is important for maintaining stable blood sugar levels. Foods lower in sugar can be part of dietary patterns such as DASH, which emphasize whole foods. Consuming lower-sugar fruits may help in overall dietary management. This is educational information, not medical advice.
Lowest-Sugar Fruits, Ranked Per 100 g
Below is a ranked list of the lowest-sugar fruits based on their sugar content per 100 grams.
| # | Food | Typical serving | Sugar/serving (g) | Sugar/100 g (g) | Calories (kcal) | Protein (g) | Fiber (g) | Carbs (g) |
|---|---|---|---|---|---|---|---|---|
| 1 | Avocado (raw) | 1 serving (150 g) | 1.0 | 0.7 | 240 | 3.0 | 10.1 | 12.8 |
| 2 | Raw Prickly Pear | 1 piece (19 g) | 0.2 | 1.0 | 8 | 0.0 | 1.0 | 1.9 |
| 3 | Frozen Rhubarb (uncooked) | 1 serving (137 g) | 1.5 | 1.1 | 29 | 0.8 | 2.5 | 7.0 |
| 4 | Lime | 1 lime (67 g) | 1.1 | 1.7 | 20 | 0.5 | 1.9 | 7.1 |
| 5 | Green Plantain (raw) | 1 fruit (267 g) | 6.1 | 2.3 | 406 | 3.3 | 5.9 | 97.9 |
| 6 | Florida Avocado (raw) | 1 avocado (230 g) | 5.6 | 2.4 | 276 | 5.1 | 12.9 | 18.0 |
| 7 | Lemon (without peel) | 1 lemon (212 g) | 5.3 | 2.5 | 61 | 2.3 | 5.9 | 19.8 |
| 8 | Wild Rose Hips | 1 serving (127 g) | 3.3 | 2.6 | 206 | 2.0 | 30.6 | 48.5 |
| 9 | Wild Blackberries (Raw) | 1 serving (157 g) | 5.7 | 3.6 | 82 | 1.3 | 5.0 | 15.4 |
| 10 | Starfruit (Carambola, raw) | 1 fruit (132 g) | 5.3 | 4.0 | 41 | 1.4 | 3.7 | 8.9 |
| 11 | Raw Lemon Peel | 1 piece (6 g) | 0.3 | 4.2 | 3 | 0.1 | 0.6 | 1.0 |
| 12 | Raw Cranberries | 1 serving (110 g) | 4.7 | 4.3 | 51 | 0.5 | 4.0 | 13.2 |
| 13 | Raspberry (raw) | 1 berry (123 g) | 5.4 | 4.4 | 64 | 1.5 | 8.0 | 14.7 |
| 14 | Canned Apricots (water pack) | 1 serving (243 g) | 11.6 | 4.8 | 66 | 1.7 | 3.9 | 15.5 |
| 15 | Canned Peaches in Water | 1 serving (244 g) | 11.7 | 4.8 | 59 | 1.1 | 3.2 | 14.9 |
How Nutrola Tracks Sugar for You
Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macronutrients, including sugar, from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging.
For related references, see lowest-sugar dairy.
How We Compiled These Numbers
Data is sourced from USDA FoodData Central SR Legacy and Foundation Foods. Each fruit's sugar content is normalized per 100 grams, using USDA household weights for per-serving calculations. This information is provided for educational purposes, not medical advice.
Frequently Asked Questions (FAQ)
What is the sugar content of avocado?
Avocado contains 0.7 g of sugar per 100 grams.
Which fruit has the lowest sugar content?
The fruit with the lowest sugar content is avocado at 0.7 g per 100 grams.
How much sugar is in raw prickly pear?
Raw prickly pear has 1.0 g of sugar per 100 grams.
What is the sugar content of lime?
Lime contains 1.7 g of sugar per 100 grams.
How much sugar do frozen rhubarb and lime have?
Frozen rhubarb has 1.1 g of sugar per 100 grams, while lime has 1.7 g.
What is the sugar content of Florida avocado?
Florida avocado contains 2.4 g of sugar per 100 grams.
Key Takeaways
- Avocado has 0.7 g of sugar per 100 grams.
- Raw prickly pear contains 1.0 g of sugar per 100 grams.
- Frozen rhubarb has 1.1 g of sugar per 100 grams.
- Lime contains 1.7 g of sugar per 100 grams.
- Green plantain has 2.3 g of sugar per 100 grams.
- Florida avocado contains 2.4 g of sugar per 100 grams.
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