Lowest-Calorie Cheeses, Ranked by Label Data (2026)

The lowest-calorie cheeses include Market Pantry Fat Free Small Curd Cottage Cheese, Alpenrose Dairy Fat Free Cottage Cheese, and Essential Everyday Cottage Cheese, all at 62 kcal per 100 g.

This post ranks various branded cheeses based on their calorie content per 100 g, using verified label data. The focus is on low-calorie options suitable for various dietary needs.

What Counts as a Low-Calorie Cheese?

Low-calorie cheese is a dairy product that contains fewer calories compared to standard cheese varieties. Generally, cheeses with fewer than 70 calories per 100 g are considered low-calorie.

Lowest-Calorie Cheeses, Ranked

Below is a ranked table of the lowest-calorie cheeses based on manufacturer label data.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)	Sugar (g)
1	Market Pantry Fat Free Small Curd Cottage Cheese	62	10.6	0	5.3	4.4
2	Alpenrose Dairy Fat Free Cottage Cheese	62	10.6	0	4.4	1.8
3	Essential Everyday Cottage Cheese	62	10.6	0	3.5	2.6
4	Kraft Cottage Cheese	68	8.6	0	6.8	5.1
5	Kroger Peach Low Fat Cottage Cheese	69	9.4	1.6	4.4	3.1
6	Good Culture Simply Raspberry Cottage Cheese	70	10.6	2.1	2.8	2.1
7	Best Choice Small Curd Fat Free Cottage Cheese	70	10.5	0	6.1	5.3
8	Lifeway Dry Curd Cheese, Black Cherry	70	9.9	0.7	7.0	6.3
9	Prairie Farms Snack Cups, Low Fat Cottage Cheese	70	10.5	1.3	5.3	4.4
10	Hy-Vee Fat Free Small Curd Cottage Cheese	71	10.6	0	6.2	4.4
11	Freedom's Choice Low Fat Cottage Cheese	71	10.6	0.9	5.3	3.5
12	Lowes Foods Small Curd Cottage Cheese	71	11.5	0	5.3	4.4
13	Umpqua Dairy 1 1/2% Lowfat Cottage Cheese	71	9.7	1.8	4.4	3.5
14	Haris Teeter 1% Lowfat Small Curd Cottage Cheese	71	10.6	0.9	5.3	3.5
15	Shoprite 0% Fat Free Small Curd Cottage Cheese	71	11.5	0	5.3	4.4

How to Track Cheeses Accurately

Cheese portions and macros can be easy to misjudge visually, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber snack bars, lowest-calorie snack bars, highest-fiber pastas.

How We Compiled These Numbers

The values presented are derived from manufacturer label data available through USDA FoodData Central for branded foods. Each entry is normalized per 100 g and represents one product per brand. This information is for educational purposes and should not be considered medical advice.

Frequently Asked Questions (FAQ)

What is the calorie count of the lowest-calorie cheese?

The lowest-calorie cheese is Market Pantry Fat Free Small Curd Cottage Cheese, which contains 62 kcal per 100 g.

How many calories are in Alpenrose Dairy Fat Free Cottage Cheese?

Alpenrose Dairy Fat Free Cottage Cheese has 62 kcal per 100 g.

What is the calorie content of Kraft Cottage Cheese?

Kraft Cottage Cheese contains 68 kcal per 100 g.

What is the calorie count for Good Culture Simply Raspberry Cottage Cheese?

Good Culture Simply Raspberry Cottage Cheese has 70 kcal per 100 g.

How many calories does Hy-Vee Fat Free Small Curd Cottage Cheese have?

Hy-Vee Fat Free Small Curd Cottage Cheese contains 71 kcal per 100 g.

What is the calorie content of the highest-calorie cheese on the list?

The highest-calorie cheese on the list is Hy-Vee Fat Free Small Curd Cottage Cheese, with 71 kcal per 100 g.

Key Takeaways

• Market Pantry Fat Free Small Curd Cottage Cheese: 62 kcal
• Alpenrose Dairy Fat Free Cottage Cheese: 62 kcal
• Essential Everyday Cottage Cheese: 62 kcal
• Kraft Cottage Cheese: 68 kcal
• Kroger Peach Low Fat Cottage Cheese: 69 kcal
• Good Culture Simply Raspberry Cottage Cheese: 70 kcal