Highest-Fiber Pastas, Ranked by Label Data (2026)

The top high-fiber pasta is Explore Cuisine Organic Black Bean & Sesame Fettuccine with 23.2 g of fiber per 100 g, followed by Bellabondonza Organic Black Bean Spaghetti and Lupii Mighty Lupini Bean Rotini Pasta, both at 21.4 g.

This post ranks various branded pastas based on their fiber content per 100 g, using verified label data. The focus is on identifying high-fiber options available in the market.

What Counts as a High-Fiber Pasta?

High-fiber pasta is a type of pasta that contains a significant amount of dietary fiber, which is important for digestive health. Generally, pasta with more than 6 g of fiber per 100 g is considered high-fiber.

Highest-Fiber Pastas, Ranked

Below is a ranked table of the highest-fiber pastas based on their fiber content per 100 g.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
1	Explore Cuisine Organic Black Bean & Sesame Fettuccine	23.2	339	41.1	33.9	10.7
2	Bellabondonza Organic Black Bean Spaghetti	21.4	321	44.6	30.4	3.6
3	Lupii Mighty Lupini Bean Rotini Pasta	21.4	286	25	51.8	5.4
4	Seapoint Farms Organic Edamame Spaghetti	21.4	357	42.9	37.5	5.4
5	Good & Gather Gluten Free Yellow Lentil Pasta, Penne	19.6	357	23.2	62.5	1.8
6	Tolerant Organic Red Lentil Pasta	18.8	331	21.2	60	2.9
7	Wegmans Black Bean Penne	18.2	309	12.7	49.1	1.8
8	Pasta Lensi Sedani Pasta, Black Bean	17.9	357	21.4	62.5	2.7
9	Three Farm Daughters High Fiber Macaroni Product, Cavatappi	16.1	321	14.3	71.4	1.8
10	3 Farm Daughters Macaroni Product, Bronze Cut Rotini	16.1	321	14.3	71.4	1.8
11	Goodwheat Fettuccine High Fiber Pasta	14.3	321	16.1	69.6	1.8
12	Aldente Carba-Nada Fusilli Pasta	14.3	304	26.8	44.6	2.7
13	Hy-Vee Multigrain Pasta, Spaghetti	14.3	321	17.9	67.9	2.7
14	Shoprite Organic, Chickpea Pasta, Penne	14.3	375	21.4	60.7	6.3
15	Napoletano Brothers Old World Artisanal Pasta, Rigatoni	14	368	15.8	70.2	2.6

How to Track Pastas Accurately

Portions and macro content of pastas can be difficult to estimate visually, leading to potential misjudgments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie frozen pizzas, lowest-sugar salad dressings, highest-protein crackers.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by a single entry to ensure clarity. This information is for educational purposes and not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Explore Cuisine Organic Black Bean & Sesame Fettuccine?

Explore Cuisine Organic Black Bean & Sesame Fettuccine contains 23.2 g of fiber per 100 g.

Which pasta has the second highest fiber content?

Bellabondonza Organic Black Bean Spaghetti and Lupii Mighty Lupini Bean Rotini Pasta both have 21.4 g of fiber per 100 g.

What is the fiber content of Good & Gather Gluten Free Yellow Lentil Pasta?

Good & Gather Gluten Free Yellow Lentil Pasta contains 19.6 g of fiber per 100 g.

How much fiber does Tolerant Organic Red Lentil Pasta have?

Tolerant Organic Red Lentil Pasta has 18.8 g of fiber per 100 g.

What is the fiber content of Three Farm Daughters High Fiber Macaroni?

Three Farm Daughters High Fiber Macaroni Product contains 16.1 g of fiber per 100 g.

What defines a high-fiber pasta?

A high-fiber pasta is defined as having more than 6 g of fiber per 100 g, making it beneficial for digestive health.

Key Takeaways

• Explore Cuisine Organic Black Bean & Sesame Fettuccine: 23.2 g fiber.
• Bellabondonza Organic Black Bean Spaghetti: 21.4 g fiber.
• Lupii Mighty Lupini Bean Rotini Pasta: 21.4 g fiber.
• Good & Gather Gluten Free Yellow Lentil Pasta: 19.6 g fiber.
• Tolerant Organic Red Lentil Pasta: 18.8 g fiber.
• Three Farm Daughters High Fiber Macaroni Product: 16.1 g fiber.