Lowest-Calorie Frozen Pizzas, Ranked by Label Data (2026)

The lowest-calorie frozen pizza is H-E-B Midtown Pizza Co. at 151 kcal per 100 g, followed closely by Luigi & Raffaele's Veggie Pizza at 154 kcal.

This post ranks branded frozen pizzas based on their calorie content per 100 g, utilizing manufacturer label data. The focus is on identifying the options with the lowest calories.

What Counts as a Low-Calorie Frozen Pizza?

Low-calorie frozen pizza is a pizza that contains fewer calories than typical options, generally defined as having around 200 calories or less per 100 g. This classification helps consumers make healthier choices.

Lowest-Calorie Frozen Pizzas, Ranked

Below is a ranked table of the lowest-calorie frozen pizzas based on label data.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
1	H-E-B Midtown Pizza Co., Uncured Pepperoni Mozzarella, Provolone, Grana Padano, & Oregano Stone Baked Italian Crust Pizza	151	6.6	23.0	4.0	2
2	Luigi & Raffaele's Llc Veggie Pizza	154	6.8	17.9	6.8	1.9
3	Chanticlear Pizza Fresh Veggie Delight Whole Grain Wheat Thin Crust Pizza	160	8.8	16.8	6.4	2.4
4	Better4u Ultra Thin Sprouted Grain Crust Old World Veggie Pizza	162	9.2	20	4.6	3.1
5	Grisanzio's Cheese, Olive Oil, Plum Tomato, Basil, Red Peppers & Onion Bruschetta Frozen Pizza	162	8.8	19.1	5.2	1.5
6	Shoprite Margherita Cauliflower Crust Pizza	165	6.5	21.8	6.5	2.4
7	Better4u! Bruschetta Style Ultra Thin Sprouted Grain Crust Pizza	170	8.2	19.3	6.7	3
8	Connie's Spinach & Mushroom Classic Thin Crust Pizza	174	8.0	18.1	7.3	1.4
9	Unbun Pepperoni Pizza	174	11.8	19.4	10.4	16
10	Gino's East Kosher Spinach Dish Pizza	176	8.1	19.9	7.3	1.5
11	Eastside Cafe Vegetable Pizza	176	11.8	17.6	7.3	1.5
12	Brian's Pizza Supreme Gourmet Calzones	176	7.0	26.8	4.9	1.4
13	Palermo's Ultra Thin Crust Southwest Veggie Pizza	177	7.1	21.3	7.1	1.4
14	Doreen's Gourmet Veggie Pizza	177	6.9	23.1	6.9	1.5
15	Digiorno Garden Vegetable Tomatoes, Red & Yellow Peppers, Zucchini And Red Onion Thin & Crispy Pizza	178	7.6	20.3	7.6	0.8

How to Track Frozen Pizzas Accurately

Portions and macros in frozen pizzas can be misleading when judged by eye, making it essential to check the label for accurate information. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar salad dressings, highest-protein crackers, lowest-calorie breakfast cereals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one brand, providing educational information rather than medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie frozen pizza?

The lowest-calorie frozen pizza, H-E-B Midtown Pizza Co., contains 151 kcal per 100 g.

How many calories does Luigi & Raffaele's Veggie Pizza have?

Luigi & Raffaele's Veggie Pizza has 154 kcal per 100 g.

What is the calorie count of the Chanticlear Pizza Fresh Veggie Delight?

Chanticlear Pizza Fresh Veggie Delight has 160 kcal per 100 g.

How many calories are in Better4u Ultra Thin Sprouted Grain Crust Pizza?

Better4u Ultra Thin Sprouted Grain Crust Pizza contains 162 kcal per 100 g.

What is the calorie content of Shoprite Margherita Cauliflower Crust Pizza?

Shoprite Margherita Cauliflower Crust Pizza has 165 kcal per 100 g.

How many calories does Gino's East Kosher Spinach Dish Pizza have?

Gino's East Kosher Spinach Dish Pizza contains 176 kcal per 100 g.

Key Takeaways

• H-E-B Midtown Pizza Co. has 151 kcal per 100 g.
• Luigi & Raffaele's Veggie Pizza contains 154 kcal per 100 g.
• Chanticlear Pizza has 160 kcal per 100 g.
• Better4u Ultra Thin Pizza has 162 kcal per 100 g.
• Shoprite Margherita Pizza contains 165 kcal per 100 g.
• The highest calorie pizza in this list has 178 kcal per 100 g.