Highest-Protein Crackers, Ranked by Label Data (2026)

The top three highest-protein crackers are Sigdal Bakeri Simply Good Norwegian Crispbread, Meijer Barbecue Soy Crisps, and Pop Bitties Cracked Pepper & Sea Salt, each with 25 g of protein per 100 g.

This post ranks branded crackers based on their protein content per 100 g, using verified manufacturer label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Cracker?

A high-protein cracker is a snack that provides a significant amount of protein relative to its serving size. Typically, a cracker with over 20 g of protein per 100 g is considered high-protein.

Highest-Protein Crackers, Ranked

Below is a ranked table of the highest-protein crackers based on their label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Carbs (g)	Fiber (g)	Sugar (g)
1	Sigdal Bakeri Simply Good Norwegian Crispbread	25	542	29.2	12.5	0
2	Meijer Barbecue Soy Crisps	25	429	57.1	7.1	14.3
3	Pop Bitties Cracked Pepper & Sea Salt Air Popped Ancient Grain Crisps	25	464	57.1	7.1	0
4	Olina's Bakehouse Simply Seed Rosemary Crackers	25	550	30	25	0
5	Highkey Sea Salt Almond Flour Crackers	24.1	517	34.5	31	3.5
6	Back To Nature Roasted Garlic & Basil Crackers	23.3	433	53.3	3.3	6.7
7	Primal Bakery Himalayan Salt Protein Crackers	22	420	20	12	4
8	Foods Alive Power Crackers, Rockin' Reishi	21.4	464	25	14.3	3.6
9	Raw Food Central Flax Crackers, Curt's Classic	21.4	496	39.3	35.7	7.1
10	Orga Foods Original Super Crisps	21.4	536	28.6	21.4	3.6
11	Kale Krackers ""Cheezy"" Dill	21.4	454	28.6	14.3	3.6
12	Whole Foods Market Asiago Cheddar Cheese Crisps	21.4	500	50	3.6	0
13	Lance Granola Sandwich Crackers	21.4	500	51.8	7.1	16.1
14	Cheddies Spicy Cheddar Cheesy Crackers	21.2	476	49.4	0	7.0
15	Gg Exceptional Fiber Honey Cinnamon Fiber Crispbread	20	400	60	30	0

How to Track Crackers Accurately

Cracker portions and macronutrients can be misleading when judged by eye, making accurate measurement important. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie breakfast cereals, highest-protein frozen appetizers, lowest-sugar muffins & pastries.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All nutritional information is normalized per 100 g, ensuring one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of the highest protein cracker?

The highest protein cracker, Sigdal Bakeri Simply Good Norwegian Crispbread, contains 25 g of protein per 100 g.

How much protein do Meijer Barbecue Soy Crisps have?

Meijer Barbecue Soy Crisps also contain 25 g of protein per 100 g.

What is the protein content of Highkey Sea Salt Almond Flour Crackers?

Highkey Sea Salt Almond Flour Crackers provide 24.1 g of protein per 100 g.

Are there any crackers with less than 20 g of protein?

Yes, Gg Exceptional Fiber Honey Cinnamon Fiber Crispbread has 20 g of protein per 100 g.

What is the protein content of Olina's Bakehouse Simply Seed Rosemary Crackers?

Olina's Bakehouse Simply Seed Rosemary Crackers contain 25 g of protein per 100 g.

Which cracker has the lowest protein content in the top 15?

The cracker with the lowest protein content in the top 15 is Gg Exceptional Fiber Honey Cinnamon Fiber Crispbread, with 20 g of protein per 100 g.

Key Takeaways

• Sigdal Bakeri Simply Good Norwegian Crispbread: 25 g protein, 542 kcal.
• Meijer Barbecue Soy Crisps: 25 g protein, 429 kcal.
• Pop Bitties Cracked Pepper & Sea Salt: 25 g protein, 464 kcal.
• Highkey Sea Salt Almond Flour Crackers: 24.1 g protein, 517 kcal.
• Olina's Bakehouse Simply Seed Rosemary Crackers: 25 g protein, 550 kcal.
• Gg Exceptional Fiber Honey Cinnamon Fiber Crispbread: 20 g protein, 400 kcal.