Highest-Protein Frozen Appetizers, Ranked by Label Data (2026)

The highest-protein frozen appetizer is Tyson Grilled Chicken Nuggets with 29.8 g of protein per 100 g, followed by Ez Wings Chicken Wing Drummies with 27.4 g.

This post ranks branded frozen appetizers based on their protein content per 100 g, using verified manufacturer label data. The focus is on items that provide significant protein levels suitable for snacking or meal preparation.

What Counts as a High-Protein Appetizer?

A high-protein appetizer is a food item that contains a substantial amount of protein relative to its serving size. Generally, appetizers with over 20 g of protein per 100 g are considered high-protein options.

Highest-Protein Frozen Appetizers, Ranked

Below is a ranked table of the highest-protein frozen appetizers based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Carbs (g)	Fat (g)	Fiber (g)
1	Tyson Grilled Chicken Nuggets	29.8	155	1.2	3.6	0
2	Ez Wings Chicken Wing Drummies	27.4	286	0	19.1	0
3	Foster Farms Chicken Breast Grilled Strips	26.2	131	0	2.4	0
4	Real Good Uncured Pepperoni & Cheese Chicken Breast & Parmesan Poppers	25.9	235	3.5	14.1	1.2
5	The Good Kitchen Chicken Wings With Bbq Rub	25.6	298	0	21.0	0
6	Meijer Grilled Gluten Free Chicken Breast Strips	25	131	1.2	2.4	0
7	Walmart Battered & Breaded Chicken Tender Shaped Patties	24.8	259	31.0	3.5	0.9
8	Simply Balanced Breaded Chicken Breast Strips With Rib Meat	24.7	200	15.3	4.1	1.2
9	Sail Cooked Shrimp Ring With Cocktail Sauce	24.7	144	6.2	1.8	0.4
10	Kroger Signature Original Rock N'roll Chicken Fully Cooked Lightly Coated White Meat Chicken Chunks	23.8	143	2.4	3.6	0
11	Spartan Crispy Breaded Calamari Rings	23.5	218	18.8	8.2	1.2
12	Lidl Grilled Chicken Strips	22.6	119	2.4	2.4	0
13	Mary's Organic Breaded Chicken Nuggets	22.6	250	16.7	10.7	1.2
14	Daily Chef Bacon Wrapped Beef Tenderloins	22.4	235	2.4	14.1	0
15	Hip Chick Farms Maple Chicken Fingers Breaded Chicken Breast	22.4	235	16.5	9.4	3.5

How to Track Frozen Appetizers Accurately

Portions and macros of frozen appetizers can often be misleading when judged by eye, making it essential to check nutritional labels. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar muffins & pastries, highest-fiber canned vegetables, highest-protein canned soups.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All figures are normalized per 100 g, with one entry per brand. This information is provided for educational purposes and is not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Tyson Grilled Chicken Nuggets?

Tyson Grilled Chicken Nuggets contain 29.8 g of protein per 100 g.

Which frozen appetizer has the second highest protein?

Ez Wings Chicken Wing Drummies have 27.4 g of protein per 100 g.

How much protein is in Foster Farms Chicken Breast Grilled Strips?

Foster Farms Chicken Breast Grilled Strips provide 26.2 g of protein per 100 g.

What is the protein content of Real Good Uncured Pepperoni & Cheese Chicken Poppers?

Real Good Uncured Pepperoni & Cheese Chicken Breast & Parmesan Poppers contain 25.9 g of protein per 100 g.

Are there any frozen appetizers with over 25 g of protein?

Yes, there are several, including Tyson Grilled Chicken Nuggets, Ez Wings Chicken Wing Drummies, and Foster Farms Chicken Breast Grilled Strips.

What is the protein content of Simply Balanced Breaded Chicken Breast Strips?

Simply Balanced Breaded Chicken Breast Strips contain 24.7 g of protein per 100 g.

Key Takeaways

• Tyson Grilled Chicken Nuggets: 29.8 g protein, 155 kcal.
• Ez Wings Chicken Wing Drummies: 27.4 g protein, 286 kcal.
• Foster Farms Chicken Breast Grilled Strips: 26.2 g protein, 131 kcal.
• Real Good Uncured Pepperoni & Cheese Chicken Poppers: 25.9 g protein, 235 kcal.
• The Good Kitchen Chicken Wings With Bbq Rub: 25.6 g protein, 298 kcal.
• Meijer Grilled Gluten Free Chicken Breast Strips: 25 g protein, 131 kcal.