Highest-Fiber Canned Vegetables, Ranked by Label Data (2026)

The highest-fiber canned vegetable is Cracovia Shredded Beets In Vinegar Brine with 15 g of fiber per 100 g. Polar Marinated Premium Select Sliced Mushroom follows with 10 g.

This post ranks branded canned vegetables based on their fiber content per 100 g, using verified label data. The focus is on identifying options that provide significant fiber for dietary needs.

What Counts as a High-Fiber Canned Vegetable?

High-fiber canned vegetables are those that contain a substantial amount of dietary fiber, which is important for digestive health. Generally, a canned vegetable is considered high-fiber if it has at least 5 g of fiber per 100 g.

Highest-Fiber Canned Vegetables, Ranked

Below is a ranked table of the highest-fiber canned vegetables based on label data.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Cracovia Shredded Beets In Vinegar Brine	15	50	1	15	6.7
2	Polar Marinated Premium Select Sliced Mushroom	10	200	0	36.7	30
3	Chefzito Green Pigeon Peas	6.9	100	3.1	21.5	1.5
4	Conchita Green Pigeon Peas	6.9	100	3.1	21.5	1.5
5	Good & Gather Marinated Artichoke Hearts	6.7	100	0	13.3	3.3
6	Royal Montego Gungo Peas	6.2	60	0.8	13.8	0
7	La Reyna Green Pigeon Peas	6.2	92	5.4	21.5	0
8	Shoprite Specialty, Green Pigeon Peas	6.2	92	5.4	21.5	0
9	Tradiciones Andinas Green Pigeon Peas	6.2	92	5.4	21.5	0
10	Carib Dried Pigeon Peas Vegetarian Delight	6.2	60	0.8	13.8	0
11	Napoli Grilled Artichokes With Stem In Oil	6.2	67	3.1	7.7	2.3
12	La Preferida Green Pigeon Peas	6.2	92	5.4	21.5	0
13	Great Value Artichoke Hearts	5.8	58	2.9	11.3	0.8
14	Glaser Organic Farms Red Cabbage Sauerkraut	5.6	44	2.8	8.4	2.8
15	First Street Mushrooms Pieces & Stems	5.4	54	3.6	7.1	0

How to Track Canned Vegetables Accurately

Portions and macros of canned vegetables can be easy to misjudge by eye, making label data essential for accurate dietary planning. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein canned soups, lowest-sugar asian & ethnic sauces, highest-fiber bean & lentil mixes.

How We Compiled These Numbers

The fiber values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All values are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Cracovia Shredded Beets?

Cracovia Shredded Beets In Vinegar Brine contains 15 g of fiber per 100 g.

Which canned vegetable has the second highest fiber?

Polar Marinated Premium Select Sliced Mushroom has 10 g of fiber per 100 g.

How much fiber do Chefzito and Conchita Green Pigeon Peas have?

Both Chefzito and Conchita Green Pigeon Peas contain 6.9 g of fiber per 100 g.

What is the fiber content of Good & Gather Marinated Artichoke Hearts?

Good & Gather Marinated Artichoke Hearts contains 6.7 g of fiber per 100 g.

Are there any canned vegetables with 6.2 g of fiber?

Yes, Royal Montego Gungo Peas, La Reyna Green Pigeon Peas, Shoprite Specialty Green Pigeon Peas, Tradiciones Andinas Green Pigeon Peas, Carib Dried Pigeon Peas, Napoli Grilled Artichokes, and La Preferida Green Pigeon Peas all have 6.2 g of fiber per 100 g.

What is the fiber content of Great Value Artichoke Hearts?

Great Value Artichoke Hearts contains 5.8 g of fiber per 100 g.

Key Takeaways

• Cracovia Shredded Beets: 15 g fiber, 50 kcal
• Polar Marinated Premium Select Sliced Mushroom: 10 g fiber, 200 kcal
• Chefzito Green Pigeon Peas: 6.9 g fiber, 100 kcal
• Conchita Green Pigeon Peas: 6.9 g fiber, 100 kcal
• Good & Gather Marinated Artichoke Hearts: 6.7 g fiber, 100 kcal
• Royal Montego Gungo Peas: 6.2 g fiber, 60 kcal