Lowest-Sugar Asian & Ethnic Sauces, Ranked by Label Data (2026)

The top low-sugar sauces include Stater Bros. Soy Sauce and Kikkoman Wasabi Sauce, both containing 0 g of sugar per 100 g.

This post ranks various branded Asian and ethnic sauces based on their sugar content per 100 g, using verified manufacturer label data. The focus is on identifying sauces that are low in sugar, suitable for various dietary preferences.

What Counts as a Low-Sugar Sauce?

Low-sugar sauce is a condiment that contains minimal sugar content. Generally, a sauce with 1 g of sugar or less per 100 g is considered low-sugar.

Lowest-Sugar Asian & Ethnic Sauces, Ranked

The following table ranks the lowest-sugar Asian and ethnic sauces based on their sugar content.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1	Stater Bros. Soy Sauce	0	67	6.7	6.7	0
2	Kikkoman Wasabi Sauce	0	200	20	0	20
3	Inland Market Premium Foods Inland Market Premium Foods, Prepared Horseradish	0	100	20	0	0
4	First Street Soy Sauce	0	33	0	6.7	0
5	Humbolt Hotsauce Emerald Sauce, Mild	0	100	20	0	0
6	Hannaford Prepared Horseradish	0	100	20	0	0
7	Sunny Select Soy Sauce	0	33	0	0	0
8	Cook's Pantry Medium Red Enchilada Organic Sauce	0	83	11.7	1.7	5
9	Spur Tree Curry Seasoning	0	62	12.5	0	0
10	P.f. Chang's Soy Lower Sodium Sauce	0	67	6.7	6.7	0
11	San-J Organic Tamari	0	59	5.9	11.8	0
12	Son Premium Fish Sauce	0	100	0	50	0
13	Krakus Chrzan Horseradish	0	100	20	0	0
14	Simply Organic Green Enchilada Simmer Sauce	0	33	6.7	0	0
15	Shoprite Beet-Flavored Coarse Cut Horseradish	0	100	20	0	0

How to Track Asian & Ethnic Sauces Accurately

Portions and macros of Asian and ethnic sauces can be easy to misjudge by eye, leading to unintended higher sugar intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber bean & lentil mixes, lowest-sugar frozen fruit, highest-protein yogurts.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents one product per brand, normalized per 100 g for consistency. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Stater Bros. Soy Sauce?

Stater Bros. Soy Sauce contains 0 g of sugar per 100 g.

Which sauces have 0 g of sugar?

The sauces with 0 g of sugar include Stater Bros. Soy Sauce, Kikkoman Wasabi Sauce, and First Street Soy Sauce.

What is the calorie content of Kikkoman Wasabi Sauce?

Kikkoman Wasabi Sauce has 200 kcal per 100 g.

How much protein is in San-J Organic Tamari?

San-J Organic Tamari contains 11.8 g of protein per 100 g.

What is the carbohydrate content in Cook's Pantry Medium Red Enchilada Organic Sauce?

Cook's Pantry Medium Red Enchilada Organic Sauce contains 11.7 g of carbohydrates per 100 g.

How many calories does Simply Organic Green Enchilada Simmer Sauce have?

Simply Organic Green Enchilada Simmer Sauce has 33 kcal per 100 g.

Key Takeaways

• All sauces listed contain 0 g of sugar per 100 g.
• Stater Bros. Soy Sauce has 67 kcal per 100 g.
• Kikkoman Wasabi Sauce has 200 kcal per 100 g.
• First Street Soy Sauce and Sunny Select Soy Sauce both have 33 kcal per 100 g.
• San-J Organic Tamari contains 11.8 g of protein per 100 g.
• Hannaford Prepared Horseradish has 100 kcal per 100 g.