Lowest-Sugar Frozen Fruit, Ranked by Label Data (2026)

The lowest-sugar frozen fruit options include Atlantic Sea Farms Kelp Cubes and Metropolitan Market Oregon Strawberries, both containing 0 g of sugar per 100 g.

This post ranks branded frozen fruit by sugar content per 100 g, using manufacturer label data. The focus is on identifying options with the least amount of sugar.

What Counts as a Low-Sugar Frozen Fruit?

Low-sugar frozen fruit is defined as fruit products containing minimal sugar content. Generally, items with less than 5 g of sugar per 100 g are considered low-sugar.

Lowest-Sugar Frozen Fruit, Ranked

The ranked table below presents the lowest-sugar frozen fruit options based on label data.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Carbs (g)	Fiber (g)	Protein (g)
1	Atlantic Sea Farms Atlantic Sea Farms Kelp Cubes, 0.6 Oz, 8 Count	0	29	0	0	0
2	Metropolitan Market Oregon Strawberries	0	36	9.3	0	0.7
3	De Primera Fruit Punch	0	86	20.7	0.7	0.7
4	Tradiciones Andians Gourmet Foods Naranjilla	0	23	5.7	0.3	0.6
5	Save Mart Supermarkets Inc. Organic Raspberries	0	50	12.1	6.4	1.4
6	Goya Breadfruit Tostones	0	115	6.2	0.9	1.8
7	Inca's Food Lucuma Pulp	0	100	26	2	2
8	Wegmans Acai Chunks	0	71	5	5	1.4
9	Izalco Jocote Corona	0	50	10	0.7	0.7
10	La Nuestra Moral Andean Blackberry Fruit Pulp	0	33	8.3	1.7	0
11	Acai Roots Pure Acai Antioxidant Superfood Puree	0	73	4.8	3	2
12	Great Value Organic Steamable Pumpkin	1.2	24	7.1	0	1.2
13	Nature's Touch Lime Slices With Peel	2.0	31	10.2	2	0
14	Birds Eye Ultimate Blueberries	2.1	50	11.4	2.1	0
15	Perfectgems Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed	3	90	15	6	2

How to Track Frozen Fruit Accurately

Portions and macros of frozen fruit can be difficult to estimate visually, leading to potential misjudgments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein yogurts, lowest-sugar yogurts, highest-protein breakfast cereals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. All values are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Atlantic Sea Farms Kelp Cubes?

Atlantic Sea Farms Kelp Cubes contain 0 g of sugar per 100 g.

Which frozen fruit has the lowest sugar content?

The frozen fruits with the lowest sugar content are Atlantic Sea Farms Kelp Cubes and Metropolitan Market Oregon Strawberries, both with 0 g of sugar.

How many calories are in Metropolitan Market Oregon Strawberries?

Metropolitan Market Oregon Strawberries have 36 kcal per 100 g.

What is the sugar content of Great Value Organic Steamable Pumpkin?

Great Value Organic Steamable Pumpkin contains 1.2 g of sugar per 100 g.

How much sugar is in De Primera Fruit Punch?

De Primera Fruit Punch has 0 g of sugar per 100 g.

What is the sugar content of Birds Eye Ultimate Blueberries?

Birds Eye Ultimate Blueberries contain 2.1 g of sugar per 100 g.

Key Takeaways

• Atlantic Sea Farms Kelp Cubes: 0 g sugar, 29 kcal
• Metropolitan Market Oregon Strawberries: 0 g sugar, 36 kcal
• De Primera Fruit Punch: 0 g sugar, 86 kcal
• Great Value Organic Steamable Pumpkin: 1.2 g sugar, 24 kcal
• Nature's Touch Lime Slices With Peel: 2.0 g sugar, 31 kcal
• Perfectgems Superfruits: 3 g sugar, 90 kcal