Highest-Fiber Bean & Lentil Mixes, Ranked by Label Data (2026)

The top products include First Street Lentils, Raley's Lentils, Wylwood Lentils, Shurfine Lentils, and Ahold Lentils, all containing 30 g of fiber per 100 g.

This post ranks branded bean and lentil mixes based on their fiber content per 100 g, using verified manufacturer label data. The focus is on identifying the highest fiber options available.

What Counts as a High-Fiber Bean Mix?

A high-fiber bean mix is one that contains a significant amount of dietary fiber, typically over 8 g per 100 g. These mixes are beneficial for digestive health and overall nutrition.

Highest-Fiber Bean & Lentil Mixes, Ranked

Below is a ranked table of the highest-fiber bean and lentil mixes based on their fiber content.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	First Street Lentils	30	360	26	60	2
2	Raley's Lentils	30	360	26	60	2
3	Wylwood Lentils	30	360	26	60	2
4	Shurfine Lentils	30	360	26	60	2
5	Ahold Lentils	30	360	26	60	2
6	Whole Foods Market French Green Organic Lentils	30	360	26	60	2
7	El Dorado Peruano Beans	29.8	340	23.4	59.6	0
8	Lunds & Byerlys Green Organic Lentils	29.2	354	22.9	60.4	2.1
9	Diya Urad Dal	29	350	24	60	3
10	Groch Zolty Polowka Yellow Beans	28.9	388	27.8	68.8	9.3
11	Good & Gather 16-Bean Soup Starter	28.6	257	20	62.9	2.9
12	Fantastic World Foods Fantastic World Foods, Black Beans Mix	28.6	371	20	62.9	2.9
13	Weis Baby Lima Beans	28.6	229	20	62.9	2.9
14	Food Club Baby Lima Beans	28.6	229	20	62.9	2.9
15	Shoprite Black Beans With Seasoning Onion, Garlic, Chili Pepper & Other Spices Seasoning Packet	28.6	343	14.3	65.7	2.9

How to Track Bean & Lentil Mixes Accurately

Portion sizes and macronutrient content in bean and lentil mixes can be difficult to estimate visually, making accurate data essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar frozen fruit, highest-protein yogurts, lowest-sugar yogurts.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central, normalized per 100 g. Each entry represents one brand, providing educational insights rather than medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of First Street Lentils?

First Street Lentils contain 30 g of fiber per 100 g.

How much fiber do Raley's Lentils have?

Raley's Lentils also have 30 g of fiber per 100 g.

What is the fiber content of El Dorado Peruano Beans?

El Dorado Peruano Beans contain 29.8 g of fiber per 100 g.

Which product has the highest fiber content?

The highest fiber content is found in First Street Lentils, Raley's Lentils, Wylwood Lentils, Shurfine Lentils, and Ahold Lentils, all with 30 g of fiber per 100 g.

How much fiber do Good & Gather 16-Bean Soup Starter have?

Good & Gather 16-Bean Soup Starter contains 28.6 g of fiber per 100 g.

What is the fiber content of Lunds & Byerlys Green Organic Lentils?

Lunds & Byerlys Green Organic Lentils contain 29.2 g of fiber per 100 g.

Key Takeaways

• First Street Lentils: 30 g fiber, 360 kcal.
• Raley's Lentils: 30 g fiber, 360 kcal.
• Wylwood Lentils: 30 g fiber, 360 kcal.
• Shurfine Lentils: 30 g fiber, 360 kcal.
• Ahold Lentils: 30 g fiber, 360 kcal.
• El Dorado Peruano Beans: 29.8 g fiber, 340 kcal.