Highest-Protein Canned Soups, Ranked by Label Data (2026)

The highest-protein canned soup is Juanita's Menudo Without Hominy with 8.2 g of protein per 100 g, followed closely by Pico Pica Real Mexican Style Menudo and Smart Chicken White Chicken Organic Chili, both at 7.8 g.

This post ranks branded canned soups based on their protein content per 100 g, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Soup?

High-protein soup is a soup that contains a significant amount of protein relative to its total weight. Generally, a soup with over 5 g of protein per 100 g can be considered high-protein.

Highest-Protein Canned Soups, Ranked

Below is a ranked table of the highest-protein canned soups based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Carbs (g)	Fat (g)	Fiber (g)
1	Juanita's Menudo Without Hominy	8.2	69	0.8	3.7	0.4
2	Pico Pica Real Mexican Style Menudo	7.8	78	6.1	2.9	1.2
3	Smart Chicken White Chicken Organic Chili	7.8	106	9.4	4.9	1.2
4	Khazana Medium Yellow Lentils With Chickpeas Curry	7.1	129	17.1	3.6	2.1
5	Juanita's Foods Pork & Hominy Soup, Bold	6.2	75	8.7	2.1	1.2
6	True Fin Finfish Chowder Premium Gulf Of Maine Seafood	5.7	110	4.8	7.0	0.9
7	Gefen Organic Lentils	5.7	70	10.1	0.3	3.2
8	Worthmore Mock Turtle Soup	5.7	66	6.1	1.8	1.3
9	Simple Truth Lentils	5.4	77	14.6	0	2.3
10	Chata Red Menudo Beef Tripe Stew With Hominy Soup	5.3	82	8.2	1.6	2.4
11	Benje's Tuscany Lentil	5.3	74	13.7	0	3.5
12	Big Y Steak & Potato Chunky Soup	4.9	53	7.8	0.6	0
13	Marketside Loaded Potato Soup	4.8	143	8.8	9.9	1.1
14	Wegmans Tuscan-Style Lasagna Turkey Sausage Soup	4.6	75	7.3	3.1	0.9
15	Goya Black Bean Soup	4.6	85	14.6	1.5	3.8

How to Track Canned Soups Accurately

Canned soup portions and macros can be misleading by eye, making it essential to check label data for accurate nutritional information. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar asian & ethnic sauces, highest-fiber bean & lentil mixes, lowest-sugar frozen fruit.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents a single product from each brand. This information is intended for educational purposes and should not be considered medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Juanita's Menudo Without Hominy?

Juanita's Menudo Without Hominy contains 8.2 g of protein per 100 g.

Which canned soup has the second highest protein?

Pico Pica Real Mexican Style Menudo and Smart Chicken White Chicken Organic Chili both have 7.8 g of protein per 100 g.

How much protein does Khazana Medium Yellow Lentils With Chickpeas Curry have?

Khazana Medium Yellow Lentils With Chickpeas Curry contains 7.1 g of protein per 100 g.

What is the protein content of True Fin Finfish Chowder?

True Fin Finfish Chowder contains 5.7 g of protein per 100 g.

Which soup has the lowest protein content in this ranking?

Big Y Steak & Potato Chunky Soup has the lowest protein content at 4.9 g per 100 g.

What is the protein content of Goya Black Bean Soup?

Goya Black Bean Soup contains 4.6 g of protein per 100 g.

Key Takeaways

• Juanita's Menudo Without Hominy: 8.2 g protein, 69 kcal.
• Pico Pica Real Mexican Style Menudo: 7.8 g protein, 78 kcal.
• Smart Chicken White Chicken Organic Chili: 7.8 g protein, 106 kcal.
• Khazana Medium Yellow Lentils With Chickpeas Curry: 7.1 g protein, 129 kcal.
• Juanita's Foods Pork & Hominy Soup, Bold: 6.2 g protein, 75 kcal.
• True Fin Finfish Chowder: 5.7 g protein, 110 kcal.