Lowest-Sugar Muffins & Pastries, Ranked by Label Data (2026)

The top two lowest-sugar products are Ann Marie's Bakery Mini-Muffins and Harris Teeter Blueberry Sugar Free Mini Muffins, both containing 0 g of sugar per 100 g.

This post examines branded muffins and pastries, ranking them by sugar content per 100 g based on manufacturer label data. The focus is on identifying the lowest-sugar options available.

What Counts as a Low-Sugar Pastry?

Low-sugar pastry is defined as a baked good containing significantly reduced sugar levels. Generally, products with less than 5 g of sugar per 100 g are considered low-sugar.

Lowest-Sugar Muffins & Pastries, Ranked

Below is the ranked table of the lowest-sugar muffins and pastries.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
1	Ann Marie's Bakery Mini-Muffins, Pumpkin	0	304	4.3	39.1	17.4
2	Harris Teeter Blueberry Sugar Free Mini Muffins	0	304	4.3	43.5	17.4
3	Legendary Foods Cinnamon Flavored Protein Sweet Roll	0	317	31.8	34.9	15.9
4	Marketside Everything Bagel Pastry	0	443	7.1	31.4	31.4
5	Hostess Chocolate Chip Muff'n Stix	0	429	3.6	57.1	21.4
6	Mariposa Baking Co. Pumpkin Chocolate Chip Muffins	0	280	6	46	8
7	Rotella's Italian Bakery Italian Home Style Hearth Rolls	0	253	10.7	49.3	1.3
8	Legendry Foods Hot Fudge Sundae Tasty Pastry	0	295	32.8	39.3	13.1
9	Legendary Birthday Cake Flavored Pastries	0	295	32.8	39.3	11.5
10	La Saltena Hojaldradas	0	308	7.2	48.2	9.6
11	Nikola's Lemon Poppy Seed Muffins	0	354	4.4	43.4	18.6
12	Whole Foods Market Potato Knishes	0.9	239	4.4	33.6	8.8
13	Kowalski Potato & Cheddar Pierogi	0.9	204	6.2	30.1	3.5
14	Dobrova Fillo Pastry	1.2	323	6.1	42.7	1.8
15	Panas Empanadas, Bbq Pulled Chicken	1.4	254	15.5	32.4	1.4

How to Track Muffins & Pastries Accurately

Muffins and pastries can often appear smaller or larger than their actual serving size, making it easy to misjudge their macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber canned vegetables, highest-protein canned soups, lowest-sugar asian & ethnic sauces.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry, providing educational information rather than medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Ann Marie's Bakery Mini-Muffins?

Ann Marie's Bakery Mini-Muffins contain 0 g of sugar per 100 g.

Which muffin has the highest calorie content?

Hostess Chocolate Chip Muff'n Stix has the highest calorie content at 429 kcal per 100 g.

How many muffins and pastries have 0 g of sugar?

There are 12 muffins and pastries that have 0 g of sugar per 100 g.

What is the sugar content of Whole Foods Market Potato Knishes?

Whole Foods Market Potato Knishes contain 0.9 g of sugar per 100 g.

Which product has the lowest calorie count?

Rotella's Italian Bakery Italian Home Style Hearth Rolls have the lowest calorie count at 253 kcal per 100 g.

What is the sugar content of Legendary Foods Cinnamon Flavored Protein Sweet Roll?

Legendary Foods Cinnamon Flavored Protein Sweet Roll contains 0 g of sugar per 100 g.

Key Takeaways

• Top two products have 0 g of sugar.
• Hostess Chocolate Chip Muff'n Stix has 429 kcal.
• Rotella's Italian Bakery rolls have 253 kcal.
• Whole Foods Market Potato Knishes have 0.9 g of sugar.
• Legendary Foods products contain 0 g of sugar.
• Mariposa Baking Co. muffins have 280 kcal.