Lowest-Sugar Salad Dressings, Ranked by Label Data (2026)

Discover the lowest-sugar salad dressings available, ranked by sugar content.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

The top low-sugar salad dressing is Chosen Foods Garden Goddess Unsweetened Dressing & Marinade with 0 g of sugar per 100 g. Clover Valley Real Mayonnaise also contains 0 g of sugar per 100 g.

This post ranks various branded salad dressings based on their sugar content per 100 g, using verified label data. The focus is on identifying options with the least sugar for health-conscious consumers.

What Counts as a Low-Sugar Salad Dressing?

Low-sugar salad dressing is a dressing that contains minimal sugar content, typically defined as 1 g or less of sugar per 100 g. This classification helps individuals seeking to reduce sugar intake in their diets.

Lowest-Sugar Salad Dressings, Ranked

Below is a ranked table of the lowest-sugar salad dressings, showcasing their sugar content and other nutritional values.

# Product (per 100 g) Sugar (g) Calories (kcal) Fat (g) Carbs (g) Protein (g)
1 Chosen Foods Garden Goddess Unsweetened Dressing & Marinade 0 333 36.7 3.3 3.3
2 Clover Valley Real Mayonnaise 0 643 78.6 0 0
3 French's French's, Crispy Jalapenos 0 643 50 42.9 0
4 Stonewall Kitchen Buffalo Aioli 0 562 62.5 0 0
5 Ken's Greek Simply Vinaigrette 0 414 44.8 3.5 0
6 Great Value Reduced Sodium Real Bacon Pieces 0 429 28.6 0 42.9
7 Balducci's Balsamic & Olive Oil Vinaigrette 0 643 71.4 3.6 0
8 Diane's Legendary Italian Salad Dressing 0 323 35.5 0 0
9 Piggly Wiggly Real Bacon Pieces 0 357 21.4 0 42.9
10 Food Club Bacon Flavor Bits 0 429 14.3 28.6 42.9
11 Kroger Bac'n Buds Chips, Bacon 0 429 14.3 28.6 42.9
12 Tops Creamy Ranch Dressing Mix 0 278 0 55.6 0
13 Nice! Light Mayonnaise 0 267 23.3 6.7 0
14 88 Acres The Seed Co. Garden Ranch Dressing 0 607 57.1 14.3 17.9
15 Sir Kensington's Dressing, Classic Ranch With Lime 0 467 53.3 3.3 0

How to Track Salad Dressings Accurately

Salad dressing portions and macros can be misleading when assessed by eye, making accurate measurement essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein crackers, lowest-calorie breakfast cereals, highest-protein frozen appetizers.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. All figures are normalized per 100 g, with one entry per brand to ensure clarity and accuracy. This information is educational and not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of the lowest-sugar salad dressing?

The lowest-sugar salad dressing, Chosen Foods Garden Goddess Unsweetened Dressing & Marinade, contains 0 g of sugar per 100 g.

Which salad dressing has the highest calorie content?

Clover Valley Real Mayonnaise has the highest calorie content at 643 kcal per 100 g.

How much fat is in Ken's Greek Simply Vinaigrette?

Ken's Greek Simply Vinaigrette contains 44.8 g of fat per 100 g.

What is the protein content of Stonewall Kitchen Buffalo Aioli?

Stonewall Kitchen Buffalo Aioli contains 0 g of protein per 100 g.

How many carbohydrates are in Balducci's Balsamic & Olive Oil Vinaigrette?

Balducci's Balsamic & Olive Oil Vinaigrette contains 3.6 g of carbohydrates per 100 g.

What is the sugar content of Diane's Legendary Italian Salad Dressing?

Diane's Legendary Italian Salad Dressing contains 0 g of sugar per 100 g.

Key Takeaways

  • Top dressing: Chosen Foods Garden Goddess Unsweetened Dressing & Marinade, 0 g sugar.
  • Clover Valley Real Mayonnaise: 0 g sugar, 643 kcal.
  • Stonewall Kitchen Buffalo Aioli: 0 g sugar, 562 kcal.
  • Ken's Greek Simply Vinaigrette: 0 g sugar, 414 kcal.
  • Balducci's Balsamic & Olive Oil Vinaigrette: 0 g sugar, 643 kcal.
  • Diane's Legendary Italian Salad Dressing: 0 g sugar, 323 kcal.

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