Lowest-Calorie Frozen Meals, Ranked by Label Data (2026)

The lowest-calorie frozen meal is Tastee Choice Shrimp Stir Fry at 40 kcal per 100 g, followed closely by Hannaford Shrimp Stir-Fry Skillet Meal at 41 kcal.

This post ranks branded frozen meals by calories per 100 g, using manufacturer label data. The focus is on identifying the lowest-calorie options available.

What Counts as a Low-Calorie Frozen Meal?

A low-calorie frozen meal is a meal that contains fewer calories than typical frozen meal options. Generally, meals with 50 calories or less per 100 g are considered low-calorie.

Lowest-Calorie Frozen Meals, Ranked

The ranked table below presents the lowest-calorie frozen meals based on label data.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
1	Tastee Choice Shrimp Stir Fry Succulent Shrimp And Flavorful Vegetables In An Asian Soy Sauce.	40	3.5	4.4	1.0	0.9
2	Hannaford Shrimp Stir-Fry Skillet Meal	41	3.5	4.7	1.0	1.5
3	Galilean Seafoods Frozen Hand Shucked Chopped Sea Clams	44	9.7	1.8	0	0
4	Lunds & Byerlys Chef-Crafted Soup, Chicken Noodle	46	3.5	3.9	1.6	0.7
5	That's Pat's Italian Style Gravy And Beef	46	7.1	0.4	4.2	0
6	Bonafide Provisions Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth	51	4.2	0.4	4.2	0
7	Seasoned Catch Shrimp Fajita Mix With Savory Bell Peppers & Onions	51	4.5	7.6	0.5	1.5
8	Wholey Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels	53	10.6	0.9	0.4	0
9	Happi Food Cheedar Parm Chicken Bowl	53	6.7	3.9	1.6	1.1
10	Fresh Food Market Chef's Recipe Chicken Noodle Soup	53	3.3	4.9	2.0	0.4
11	Simple Truth Pork Ramen Fragrant & Silky Ramen Broth With Miso, Pork, Noodles, Mushrooms, Onions, Carrots & Ginger	56	4.4	7.1	1.2	0.3
12	Birds Eye Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce	56	4.7	6.6	1.4	1.9
13	Happi Foodi Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes In A Seasoned Coconut Milk Sauce	57	5.7	3.9	2.1	1.4
14	Gardein Chick'n Fiesta Plant-Based Skillet Meals	58	3	8.5	1.2	1.2
15	O Organics Organic Grilled Grass-Fed Steak Fajita Bowl	58	5.0	5.4	1.7	0.8

How to Track Frozen Meals Accurately

Portion sizes and macronutrient content in frozen meals can often be misjudged by eye, making label data essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie cheeses, highest-fiber snack bars, lowest-calorie snack bars.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents one product per brand, normalized per 100 g. This information is for educational purposes and not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie frozen meal?

The lowest-calorie frozen meal is Tastee Choice Shrimp Stir Fry, which contains 40 kcal per 100 g.

How many calories are in the second lowest-calorie frozen meal?

The second lowest-calorie frozen meal, Hannaford Shrimp Stir-Fry Skillet Meal, contains 41 kcal per 100 g.

What is the calorie content of Galilean Seafoods Frozen Hand Shucked Chopped Sea Clams?

Galilean Seafoods Frozen Hand Shucked Chopped Sea Clams contains 44 kcal per 100 g.

Are there frozen meals under 50 calories?

Yes, there are several frozen meals under 50 calories, including Tastee Choice Shrimp Stir Fry at 40 kcal and Hannaford Shrimp Stir-Fry Skillet Meal at 41 kcal.

What is the calorie content of Lunds & Byerlys Chef-Crafted Soup?

Lunds & Byerlys Chef-Crafted Soup, Chicken Noodle, contains 46 kcal per 100 g.

How many calories does Bonafide Provisions Keto Coconut Chicken Bone Broth have?

Bonafide Provisions Keto Coconut Chicken Bone Broth contains 51 kcal per 100 g.

Key Takeaways

• Tastee Choice Shrimp Stir Fry: 40 kcal
• Hannaford Shrimp Stir-Fry Skillet Meal: 41 kcal
• Galilean Seafoods Frozen Hand Shucked Chopped Sea Clams: 44 kcal
• Lunds & Byerlys Chef-Crafted Soup, Chicken Noodle: 46 kcal
• That's Pat's Italian Style Gravy And Beef: 46 kcal
• Bonafide Provisions Keto Coconut Chicken Bone Broth: 51 kcal