McAlister's Deli Black Angus Roast Beef Spud, Choose 2: Calories and Nutrition

Black Angus Roast Beef Spud, Choose 2 at McAlister's Deli contains 470 calories per serving. It provides 27 g protein, 68 g carbs (6 g sugar), and 12 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Black Angus Roast Beef Spud, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving of Black Angus Roast Beef Spud, Choose 2:

Nutrient	Per serving
Calories	470 kcal
Protein	27 g
Carbohydrates	68 g
Sugars	6 g
Fat	12 g
Saturated fat	6 g
Fiber	8 g
Sodium	770 mg

Where the calories come from: about 22% protein, 56% carbs, and 22% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Angus Roast Beef Spud, Choose 2 at McAlister's Deli?

A serving of Black Angus Roast Beef Spud, Choose 2 has 470 calories on the US menu.

What are the macros in McAlister's Deli Black Angus Roast Beef Spud, Choose 2?

It has 27 g protein, 68 g carbs (6 g sugar), and 12 g fat, and 770 mg sodium.

Is Black Angus Roast Beef Spud, Choose 2 a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 56% carbs, and 22% fat (based on the macros).

Summary

A serving of Black Angus Roast Beef Spud, Choose 2 at McAlister's Deli has 470 calories, with 27 g protein, 68 g carbs (6 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.