McAlister's Deli Black Cherry Ham Sandwich, Choose 2: Calories and Nutrition

Black Cherry Ham Sandwich, Choose 2 at McAlister's Deli contains 360 calories per serving. It provides 19 g protein, 44 g carbs (14 g sugar), and 11 g fat, about 18% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Black Cherry Ham Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Black Cherry Ham Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	360 kcal
Protein	19 g
Carbohydrates	44 g
Sugars	14 g
Fat	11 g
Saturated fat	3 g
Fiber	3 g
Sodium	740 mg

Where the calories come from: about 22% protein, 50% carbs, and 28% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Black Cherry Ham Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Black Cherry Ham Sandwich, Choose 2 has 360 calories on the US menu.

What are the macros in McAlister's Deli Black Cherry Ham Sandwich, Choose 2?

It has 19 g protein, 44 g carbs (14 g sugar), and 11 g fat, and 740 mg sodium.

Is Black Cherry Ham Sandwich, Choose 2 a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 50% carbs, and 28% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Black Cherry Ham Sandwich, Choose 2 at McAlister's Deli has 360 calories, with 19 g protein, 44 g carbs (14 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.