McAlister's Deli BLT & Avocado Sandwich, Choose 2: Calories and Nutrition

BLT & Avocado Sandwich, Choose 2 at McAlister's Deli contains 390 calories per serving. It provides 12 g protein, 40 g carbs (3 g sugar), and 26 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

BLT & Avocado Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of BLT & Avocado Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	390 kcal
Protein	12 g
Carbohydrates	40 g
Sugars	3 g
Fat	26 g
Saturated fat	6 g
Fiber	3 g
Sodium	1030 mg

Where the calories come from: about 11% protein, 36% carbs, and 53% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BLT & Avocado Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of BLT & Avocado Sandwich, Choose 2 has 390 calories on the US menu.

What are the macros in McAlister's Deli BLT & Avocado Sandwich, Choose 2?

It has 12 g protein, 40 g carbs (3 g sugar), and 26 g fat, and 1030 mg sodium.

Is BLT & Avocado Sandwich, Choose 2 a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 36% carbs, and 53% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of BLT & Avocado Sandwich, Choose 2 at McAlister's Deli has 390 calories, with 12 g protein, 40 g carbs (3 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.