McAlister's Deli Broccoli Cheddar Soup, Cup: Calories and Nutrition

Broccoli Cheddar Soup, Cup at McAlister's Deli contains 290 calories per serving. It provides 11 g protein, 21 g carbs (4 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Broccoli Cheddar Soup, Cup nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Cup) of Broccoli Cheddar Soup, Cup:

Nutrient	Per serving (1 Cup)
Calories	290 kcal
Protein	11 g
Carbohydrates	21 g
Sugars	4 g
Fat	18 g
Saturated fat	10 g
Fiber	2 g
Sodium	1220 mg

Where the calories come from: about 15% protein, 29% carbs, and 56% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Broccoli Cheddar Soup, Cup at McAlister's Deli?

A serving (1 Cup) of Broccoli Cheddar Soup, Cup has 290 calories on the US menu.

What are the macros in McAlister's Deli Broccoli Cheddar Soup, Cup?

It has 11 g protein, 21 g carbs (4 g sugar), and 18 g fat, and 1220 mg sodium.

Is Broccoli Cheddar Soup, Cup a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 29% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Cup) of Broccoli Cheddar Soup, Cup at McAlister's Deli has 290 calories, with 11 g protein, 21 g carbs (4 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.