McAlister's Deli Caesar Salad, Choose 2: Calories and Nutrition

Caesar Salad, Choose 2 at McAlister's Deli contains 460 calories per serving. It provides 8 g protein, 7 g carbs (2 g sugar), and 44 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Salad, Choose 2 Portion. These are US menu figures.

Caesar Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad, Choose 2 Portion) of Caesar Salad, Choose 2:

Nutrient	Per serving (1 Salad, Choose 2 Portion)
Calories	460 kcal
Protein	8 g
Carbohydrates	7 g
Sugars	2 g
Fat	44 g
Saturated fat	8 g
Fiber	2 g
Sodium	870 mg

Where the calories come from: about 7% protein, 6% carbs, and 87% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad, Choose 2 Portion) of Caesar Salad, Choose 2 has 460 calories on the US menu.

What are the macros in McAlister's Deli Caesar Salad, Choose 2?

It has 8 g protein, 7 g carbs (2 g sugar), and 44 g fat, and 870 mg sodium.

Is Caesar Salad, Choose 2 a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 6% carbs, and 87% fat (based on the macros).

Summary

A serving (1 Salad, Choose 2 Portion) of Caesar Salad, Choose 2 at McAlister's Deli has 460 calories, with 8 g protein, 7 g carbs (2 g sugar), and 44 g fat. Log it in Nutrola to track it against your day.