McAlister's Deli Chicken & Sausage Gumbo, Bowl: Calories and Nutrition

Chicken & Sausage Gumbo, Bowl at McAlister's Deli contains 250 calories per serving. It provides 11 g protein, 34 g carbs (5 g sugar), and 7 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Bowl. These are US menu figures.

Chicken & Sausage Gumbo, Bowl nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Bowl) of Chicken & Sausage Gumbo, Bowl:

Nutrient	Per serving (1 Bowl)
Calories	250 kcal
Protein	11 g
Carbohydrates	34 g
Sugars	5 g
Fat	7 g
Saturated fat	1.5 g
Fiber	3 g
Sodium	1850 mg

Where the calories come from: about 18% protein, 56% carbs, and 26% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Sausage Gumbo, Bowl at McAlister's Deli?

A serving (1 Bowl) of Chicken & Sausage Gumbo, Bowl has 250 calories on the US menu.

What are the macros in McAlister's Deli Chicken & Sausage Gumbo, Bowl?

It has 11 g protein, 34 g carbs (5 g sugar), and 7 g fat, and 1850 mg sodium.

Is Chicken & Sausage Gumbo, Bowl a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 56% carbs, and 26% fat (based on the macros).

Summary

A serving (1 Bowl) of Chicken & Sausage Gumbo, Bowl at McAlister's Deli has 250 calories, with 11 g protein, 34 g carbs (5 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.