McAlister's Deli Chicken & Sausage Gumbo Soup, Cup: Calories and Nutrition

Chicken & Sausage Gumbo Soup, Cup at McAlister's Deli contains 180 calories per serving. It provides 8 g protein, 25 g carbs (3 g sugar), and 5 g fat, about 9% of a 2,000 calorie day. One serving is about 1 Cup. These are US menu figures.

Chicken & Sausage Gumbo Soup, Cup nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Cup) of Chicken & Sausage Gumbo Soup, Cup:

Nutrient	Per serving (1 Cup)
Calories	180 kcal
Protein	8 g
Carbohydrates	25 g
Sugars	3 g
Fat	5 g
Saturated fat	1 g
Fiber	2 g
Sodium	1280 mg

Where the calories come from: about 18% protein, 56% carbs, and 25% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken & Sausage Gumbo Soup, Cup at McAlister's Deli?

A serving (1 Cup) of Chicken & Sausage Gumbo Soup, Cup has 180 calories on the US menu.

What are the macros in McAlister's Deli Chicken & Sausage Gumbo Soup, Cup?

It has 8 g protein, 25 g carbs (3 g sugar), and 5 g fat, and 1280 mg sodium.

Is Chicken & Sausage Gumbo Soup, Cup a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 56% carbs, and 25% fat (based on the macros).

Summary

A serving (1 Cup) of Chicken & Sausage Gumbo Soup, Cup at McAlister's Deli has 180 calories, with 8 g protein, 25 g carbs (3 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.