McAlister's Deli Four Cheese Griller, Choose 2: Calories and Nutrition

Four Cheese Griller, Choose 2 at McAlister's Deli contains 380 calories per serving. It provides 19 g protein, 33 g carbs (3 g sugar), and 19 g fat, about 19% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Four Cheese Griller, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Four Cheese Griller, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	380 kcal
Protein	19 g
Carbohydrates	33 g
Sugars	3 g
Fat	19 g
Saturated fat	10 g
Fiber	1 g
Sodium	870 mg

Where the calories come from: about 20% protein, 35% carbs, and 45% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Four Cheese Griller, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Four Cheese Griller, Choose 2 has 380 calories on the US menu.

What are the macros in McAlister's Deli Four Cheese Griller, Choose 2?

It has 19 g protein, 33 g carbs (3 g sugar), and 19 g fat, and 870 mg sodium.

Is Four Cheese Griller, Choose 2 a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 35% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Four Cheese Griller, Choose 2 at McAlister's Deli has 380 calories, with 19 g protein, 33 g carbs (3 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.