McAlister's Deli Fresh Fruit: Calories and Nutrition

Fresh Fruit at McAlister's Deli contains 70 calories per serving. It provides 0 g protein, 16 g carbs (15 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. One serving is about 1 Fruit Cup. These are US menu figures.

Fresh Fruit nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Fruit Cup) of Fresh Fruit:

Nutrient	Per serving (1 Fruit Cup)
Calories	70 kcal
Protein	0 g
Carbohydrates	16 g
Sugars	15 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	15 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Fruit at McAlister's Deli?

A serving (1 Fruit Cup) of Fresh Fruit has 70 calories on the US menu.

What are the macros in McAlister's Deli Fresh Fruit?

It has 0 g protein, 16 g carbs (15 g sugar), and 0 g fat, and 15 mg sodium.

Is Fresh Fruit a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Fruit Cup) of Fresh Fruit at McAlister's Deli has 70 calories, with 0 g protein, 16 g carbs (15 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.