McAlister's Deli Garden Fresh Turkey Sandwich, Choose 2: Calories and Nutrition

Garden Fresh Turkey Sandwich, Choose 2 at McAlister's Deli contains 410 calories per serving. It provides 22 g protein, 39 g carbs (7 g sugar), and 19 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Garden Fresh Turkey Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Garden Fresh Turkey Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	410 kcal
Protein	22 g
Carbohydrates	39 g
Sugars	7 g
Fat	19 g
Saturated fat	7 g
Fiber	5 g
Sodium	1390 mg

Where the calories come from: about 21% protein, 38% carbs, and 41% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Fresh Turkey Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Garden Fresh Turkey Sandwich, Choose 2 has 410 calories on the US menu.

What are the macros in McAlister's Deli Garden Fresh Turkey Sandwich, Choose 2?

It has 22 g protein, 39 g carbs (7 g sugar), and 19 g fat, and 1390 mg sodium.

Is Garden Fresh Turkey Sandwich, Choose 2 a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 38% carbs, and 41% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Garden Fresh Turkey Sandwich, Choose 2 at McAlister's Deli has 410 calories, with 22 g protein, 39 g carbs (7 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.