McAlister's Deli Garden Salad, Choose 2: Calories and Nutrition
Garden Salad, Choose 2 at McAlister's Deli has 150 calories per serving, with 9 g protein, 8 g carbs (3 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Garden Salad, Choose 2 at McAlister's Deli contains 150 calories per serving. It provides 9 g protein, 8 g carbs (3 g sugar), and 10 g fat, about 8% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Garden Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Salad) of Garden Salad, Choose 2:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 150 kcal |
| Protein | 9 g |
| Carbohydrates | 8 g |
| Sugars | 3 g |
| Fat | 10 g |
| Saturated fat | 5 g |
| Fiber | 1 g |
| Sodium | 260 mg |
Where the calories come from: about 23% protein, 20% carbs, and 57% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Garden Salad, Choose 2 at McAlister's Deli?
A serving (1 Salad) of Garden Salad, Choose 2 has 150 calories on the US menu.
What are the macros in McAlister's Deli Garden Salad, Choose 2?
It has 9 g protein, 8 g carbs (3 g sugar), and 10 g fat, and 260 mg sodium.
Is Garden Salad, Choose 2 a lot of calories?
At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 20% carbs, and 57% fat (based on the macros).
Summary
A serving (1 Salad) of Garden Salad, Choose 2 at McAlister's Deli has 150 calories, with 9 g protein, 8 g carbs (3 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
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