McAlister's Deli Garden Salad w/ Harvest Chicken Salad, Choose 2: Calories and Nutrition

Garden Salad w/ Harvest Chicken Salad, Choose 2 at McAlister's Deli contains 430 calories per serving. It provides 19 g protein, 18 g carbs (9 g sugar), and 33 g fat, about 22% of a 2,000 calorie day. One serving is about 1 Salad, Choose 2 Portion. These are US menu figures.

Garden Salad w/ Harvest Chicken Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad, Choose 2 Portion) of Garden Salad w/ Harvest Chicken Salad, Choose 2:

Nutrient	Per serving (1 Salad, Choose 2 Portion)
Calories	430 kcal
Protein	19 g
Carbohydrates	18 g
Sugars	9 g
Fat	33 g
Saturated fat	8 g
Fiber	3 g
Sodium	550 mg

Where the calories come from: about 17% protein, 16% carbs, and 67% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Salad w/ Harvest Chicken Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad, Choose 2 Portion) of Garden Salad w/ Harvest Chicken Salad, Choose 2 has 430 calories on the US menu.

What are the macros in McAlister's Deli Garden Salad w/ Harvest Chicken Salad, Choose 2?

It has 19 g protein, 18 g carbs (9 g sugar), and 33 g fat, and 550 mg sodium.

Is Garden Salad w/ Harvest Chicken Salad, Choose 2 a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 16% carbs, and 67% fat (based on the macros).

Summary

A serving (1 Salad, Choose 2 Portion) of Garden Salad w/ Harvest Chicken Salad, Choose 2 at McAlister's Deli has 430 calories, with 19 g protein, 18 g carbs (9 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.