McAlister's Deli Garden Salad w/ Tuna Salad, Choose 2: Calories and Nutrition

Garden Salad w/ Tuna Salad, Choose 2 at McAlister's Deli contains 310 calories per serving. It provides 23 g protein, 12 g carbs (5 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Salad, Choose 2 Portion. These are US menu figures.

Garden Salad w/ Tuna Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad, Choose 2 Portion) of Garden Salad w/ Tuna Salad, Choose 2:

Nutrient	Per serving (1 Salad, Choose 2 Portion)
Calories	310 kcal
Protein	23 g
Carbohydrates	12 g
Sugars	5 g
Fat	19 g
Saturated fat	6 g
Fiber	1 g
Sodium	600 mg

Where the calories come from: about 30% protein, 15% carbs, and 55% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Salad w/ Tuna Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad, Choose 2 Portion) of Garden Salad w/ Tuna Salad, Choose 2 has 310 calories on the US menu.

What are the macros in McAlister's Deli Garden Salad w/ Tuna Salad, Choose 2?

It has 23 g protein, 12 g carbs (5 g sugar), and 19 g fat, and 600 mg sodium.

Is Garden Salad w/ Tuna Salad, Choose 2 a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 15% carbs, and 55% fat (based on the macros).

Summary

A serving (1 Salad, Choose 2 Portion) of Garden Salad w/ Tuna Salad, Choose 2 at McAlister's Deli has 310 calories, with 23 g protein, 12 g carbs (5 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.