McAlister's Deli Grilled Chicken Caesar Salad, Choose 2: Calories and Nutrition

Grilled Chicken Caesar Salad, Choose 2 at McAlister's Deli contains 530 calories per serving. It provides 22 g protein, 9 g carbs (3 g sugar), and 45 g fat, about 27% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Grilled Chicken Caesar Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad) of Grilled Chicken Caesar Salad, Choose 2:

Nutrient	Per serving (1 Salad)
Calories	530 kcal
Protein	22 g
Carbohydrates	9 g
Sugars	3 g
Fat	45 g
Saturated fat	8 g
Fiber	2 g
Sodium	1150 mg

Where the calories come from: about 17% protein, 7% carbs, and 77% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Caesar Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad) of Grilled Chicken Caesar Salad, Choose 2 has 530 calories on the US menu.

What are the macros in McAlister's Deli Grilled Chicken Caesar Salad, Choose 2?

It has 22 g protein, 9 g carbs (3 g sugar), and 45 g fat, and 1150 mg sodium.

Is Grilled Chicken Caesar Salad, Choose 2 a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 7% carbs, and 77% fat (based on the macros).

Summary

A serving (1 Salad) of Grilled Chicken Caesar Salad, Choose 2 at McAlister's Deli has 530 calories, with 22 g protein, 9 g carbs (3 g sugar), and 45 g fat. Log it in Nutrola to track it against your day.