McAlister's Deli Grilled Chicken Club, Choose 2: Calories and Nutrition

Grilled Chicken Club, Choose 2 at McAlister's Deli contains 410 calories per serving. It provides 25 g protein, 39 g carbs (10 g sugar), and 18 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Grilled Chicken Club, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich) of Grilled Chicken Club, Choose 2:

Nutrient	Per serving (1 Sandwich)
Calories	410 kcal
Protein	25 g
Carbohydrates	39 g
Sugars	10 g
Fat	18 g
Saturated fat	3.5 g
Fiber	3 g
Sodium	820 mg

Where the calories come from: about 24% protein, 37% carbs, and 39% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Club, Choose 2 at McAlister's Deli?

A serving (1 Sandwich) of Grilled Chicken Club, Choose 2 has 410 calories on the US menu.

What are the macros in McAlister's Deli Grilled Chicken Club, Choose 2?

It has 25 g protein, 39 g carbs (10 g sugar), and 18 g fat, and 820 mg sodium.

Is Grilled Chicken Club, Choose 2 a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 37% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Sandwich) of Grilled Chicken Club, Choose 2 at McAlister's Deli has 410 calories, with 25 g protein, 39 g carbs (10 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.