McAlister's Deli Grilled Chicken Salad: Calories and Nutrition
Grilled Chicken Salad at McAlister's Deli has 490 calories per serving, with 50 g protein, 22 g carbs (7 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
Grilled Chicken Salad at McAlister's Deli contains 490 calories per serving. It provides 50 g protein, 22 g carbs (7 g sugar), and 24 g fat, about 25% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Grilled Chicken Salad nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Salad) of Grilled Chicken Salad:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 490 kcal |
| Protein | 50 g |
| Carbohydrates | 22 g |
| Sugars | 7 g |
| Fat | 24 g |
| Saturated fat | 11 g |
| Fiber | 3 g |
| Sodium | 1220 mg |
Where the calories come from: about 40% protein, 17% carbs, and 43% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Grilled Chicken Salad at McAlister's Deli?
A serving (1 Salad) of Grilled Chicken Salad has 490 calories on the US menu.
What are the macros in McAlister's Deli Grilled Chicken Salad?
It has 50 g protein, 22 g carbs (7 g sugar), and 24 g fat, and 1220 mg sodium.
Is Grilled Chicken Salad a lot of calories?
At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 17% carbs, and 43% fat (based on the macros).
Summary
A serving (1 Salad) of Grilled Chicken Salad at McAlister's Deli has 490 calories, with 50 g protein, 22 g carbs (7 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.
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