McAlister's Deli Grilled Chicken Salad, Choose 2: Calories and Nutrition

Grilled Chicken Salad, Choose 2 at McAlister's Deli contains 250 calories per serving. It provides 25 g protein, 10 g carbs (3 g sugar), and 13 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Grilled Chicken Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad) of Grilled Chicken Salad, Choose 2:

Nutrient	Per serving (1 Salad)
Calories	250 kcal
Protein	25 g
Carbohydrates	10 g
Sugars	3 g
Fat	13 g
Saturated fat	6 g
Fiber	1 g
Sodium	620 mg

Where the calories come from: about 39% protein, 16% carbs, and 46% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad) of Grilled Chicken Salad, Choose 2 has 250 calories on the US menu.

What are the macros in McAlister's Deli Grilled Chicken Salad, Choose 2?

It has 25 g protein, 10 g carbs (3 g sugar), and 13 g fat, and 620 mg sodium.

Is Grilled Chicken Salad, Choose 2 a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 16% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Salad) of Grilled Chicken Salad, Choose 2 at McAlister's Deli has 250 calories, with 25 g protein, 10 g carbs (3 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.