McAlister's Deli Grilled Chicken Sandwich, Choose 2: Calories and Nutrition

Grilled Chicken Sandwich, Choose 2 at McAlister's Deli contains 310 calories per serving. It provides 20 g protein, 25 g carbs (7 g sugar), and 13 g fat, about 16% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Grilled Chicken Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Grilled Chicken Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	310 kcal
Protein	20 g
Carbohydrates	25 g
Sugars	7 g
Fat	13 g
Saturated fat	7 g
Sodium	500 mg

Where the calories come from: about 27% protein, 34% carbs, and 39% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Grilled Chicken Sandwich, Choose 2 has 310 calories on the US menu.

What are the macros in McAlister's Deli Grilled Chicken Sandwich, Choose 2?

It has 20 g protein, 25 g carbs (7 g sugar), and 13 g fat, and 500 mg sodium.

Is Grilled Chicken Sandwich, Choose 2 a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 34% carbs, and 39% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Grilled Chicken Sandwich, Choose 2 at McAlister's Deli has 310 calories, with 20 g protein, 25 g carbs (7 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.