McAlister's Deli Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2: Calories and Nutrition

Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2 at McAlister's Deli contains 250 calories per serving. It provides 21 g protein, 35 g carbs (6 g sugar), and 3 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	250 kcal
Protein	21 g
Carbohydrates	35 g
Sugars	6 g
Fat	3 g
Saturated fat	0 g
Fiber	3 g
Sodium	560 mg

Where the calories come from: about 33% protein, 56% carbs, and 11% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2 has 250 calories on the US menu.

What are the macros in McAlister's Deli Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2?

It has 21 g protein, 35 g carbs (6 g sugar), and 3 g fat, and 560 mg sodium.

Is Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2 a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 56% carbs, and 11% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2 at McAlister's Deli has 250 calories, with 21 g protein, 35 g carbs (6 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.