McAlister's Deli Ham Sandwich: Calories and Nutrition

Ham Sandwich at McAlister's Deli contains 520 calories per serving. It provides 32 g protein, 71 g carbs (14 g sugar), and 10 g fat, about 26% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham Sandwich nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich) of Ham Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	520 kcal
Protein	32 g
Carbohydrates	71 g
Sugars	14 g
Fat	10 g
Saturated fat	2 g
Fiber	6 g
Sodium	1460 mg

Where the calories come from: about 25% protein, 57% carbs, and 18% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Sandwich at McAlister's Deli?

A serving (1 Sandwich) of Ham Sandwich has 520 calories on the US menu.

What are the macros in McAlister's Deli Ham Sandwich?

It has 32 g protein, 71 g carbs (14 g sugar), and 10 g fat, and 1460 mg sodium.

Is Ham Sandwich a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 57% carbs, and 18% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham Sandwich at McAlister's Deli has 520 calories, with 32 g protein, 71 g carbs (14 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.