McAlister's Deli Ham Sandwich, Choose 2: Calories and Nutrition

Ham Sandwich, Choose 2 at McAlister's Deli contains 260 calories per serving. It provides 16 g protein, 36 g carbs (7 g sugar), and 5 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Sandwich, Choose 2 Portion. These are US menu figures.

Ham Sandwich, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Sandwich, Choose 2 Portion) of Ham Sandwich, Choose 2:

Nutrient	Per serving (1 Sandwich, Choose 2 Portion)
Calories	260 kcal
Protein	16 g
Carbohydrates	36 g
Sugars	7 g
Fat	5 g
Saturated fat	1 g
Fiber	3 g
Sodium	730 mg

Where the calories come from: about 25% protein, 57% carbs, and 18% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Sandwich, Choose 2 at McAlister's Deli?

A serving (1 Sandwich, Choose 2 Portion) of Ham Sandwich, Choose 2 has 260 calories on the US menu.

What are the macros in McAlister's Deli Ham Sandwich, Choose 2?

It has 16 g protein, 36 g carbs (7 g sugar), and 5 g fat, and 730 mg sodium.

Is Ham Sandwich, Choose 2 a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 57% carbs, and 18% fat (based on the macros).

Summary

A serving (1 Sandwich, Choose 2 Portion) of Ham Sandwich, Choose 2 at McAlister's Deli has 260 calories, with 16 g protein, 36 g carbs (7 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.