McAlister's Deli Hi C Fruit Punch: Calories and Nutrition

Hi C Fruit Punch at McAlister's Deli contains 190 calories per serving. It provides 0 g protein, 50 g carbs (0 g sugar), and 0 g fat, about 10% of a 2,000 calorie day. One serving is about 1 Serving. These are US menu figures.

Hi C Fruit Punch nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Serving) of Hi C Fruit Punch:

Nutrient	Per serving (1 Serving)
Calories	190 kcal
Protein	0 g
Carbohydrates	50 g
Sugars	0 g
Fat	0 g
Saturated fat	0 g
Fiber	48 g
Sodium	230 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hi C Fruit Punch at McAlister's Deli?

A serving (1 Serving) of Hi C Fruit Punch has 190 calories on the US menu.

What are the macros in McAlister's Deli Hi C Fruit Punch?

It has 0 g protein, 50 g carbs (0 g sugar), and 0 g fat, and 230 mg sodium.

Is Hi C Fruit Punch a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (1 Serving) of Hi C Fruit Punch at McAlister's Deli has 190 calories, with 0 g protein, 50 g carbs (0 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.