McAlister's Deli Italian Chopped Salad: Calories and Nutrition
Italian Chopped Salad at McAlister's Deli has 570 calories per serving, with 33 g protein, 16 g carbs (10 g sugar), and 42 g fat. Full US menu nutrition with sodium and sugar.
Italian Chopped Salad at McAlister's Deli contains 570 calories per serving. It provides 33 g protein, 16 g carbs (10 g sugar), and 42 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.
Italian Chopped Salad nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Salad) of Italian Chopped Salad:
| Nutrient | Per serving (1 Salad) |
|---|---|
| Calories | 570 kcal |
| Protein | 33 g |
| Carbohydrates | 16 g |
| Sugars | 10 g |
| Fat | 42 g |
| Saturated fat | 13 g |
| Fiber | 4 g |
| Sodium | 2300 mg |
Where the calories come from: about 23% protein, 11% carbs, and 66% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Italian Chopped Salad at McAlister's Deli?
A serving (1 Salad) of Italian Chopped Salad has 570 calories on the US menu.
What are the macros in McAlister's Deli Italian Chopped Salad?
It has 33 g protein, 16 g carbs (10 g sugar), and 42 g fat, and 2300 mg sodium.
Is Italian Chopped Salad a lot of calories?
At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 11% carbs, and 66% fat (based on the macros).
Summary
A serving (1 Salad) of Italian Chopped Salad at McAlister's Deli has 570 calories, with 33 g protein, 16 g carbs (10 g sugar), and 42 g fat. Log it in Nutrola to track it against your day.
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