McAlister's Deli Italian Chopped Salad, Choose 2: Calories and Nutrition

Italian Chopped Salad, Choose 2 at McAlister's Deli contains 280 calories per serving. It provides 16 g protein, 7 g carbs (4 g sugar), and 21 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Salad. These are US menu figures.

Italian Chopped Salad, Choose 2 nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Salad) of Italian Chopped Salad, Choose 2:

Nutrient	Per serving (1 Salad)
Calories	280 kcal
Protein	16 g
Carbohydrates	7 g
Sugars	4 g
Fat	21 g
Saturated fat	7 g
Fiber	1 g
Sodium	1140 mg

Where the calories come from: about 23% protein, 10% carbs, and 67% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Chopped Salad, Choose 2 at McAlister's Deli?

A serving (1 Salad) of Italian Chopped Salad, Choose 2 has 280 calories on the US menu.

What are the macros in McAlister's Deli Italian Chopped Salad, Choose 2?

It has 16 g protein, 7 g carbs (4 g sugar), and 21 g fat, and 1140 mg sodium.

Is Italian Chopped Salad, Choose 2 a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 10% carbs, and 67% fat (based on the macros).

Summary

A serving (1 Salad) of Italian Chopped Salad, Choose 2 at McAlister's Deli has 280 calories, with 16 g protein, 7 g carbs (4 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.