McAlister's Deli Justaspud: Calories and Nutrition

Justaspud at McAlister's Deli contains 690 calories per serving. It provides 17 g protein, 131 g carbs (9 g sugar), and 12 g fat, about 35% of a 2,000 calorie day. One serving is about 1 Spud. These are US menu figures.

Justaspud nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Spud) of Justaspud:

Nutrient	Per serving (1 Spud)
Calories	690 kcal
Protein	17 g
Carbohydrates	131 g
Sugars	9 g
Fat	12 g
Saturated fat	8 g
Fiber	14 g
Sodium	130 mg

Where the calories come from: about 10% protein, 75% carbs, and 15% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Justaspud at McAlister's Deli?

A serving (1 Spud) of Justaspud has 690 calories on the US menu.

What are the macros in McAlister's Deli Justaspud?

It has 17 g protein, 131 g carbs (9 g sugar), and 12 g fat, and 130 mg sodium.

Is Justaspud a lot of calories?

At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 75% carbs, and 15% fat (based on the macros).

Summary

A serving (1 Spud) of Justaspud at McAlister's Deli has 690 calories, with 17 g protein, 131 g carbs (9 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.