McAlister's Deli Mac & Cheese: Calories and Nutrition

Mac & Cheese at McAlister's Deli contains 220 calories per serving. It provides 8 g protein, 20 g carbs (5 g sugar), and 12 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Side. These are US menu figures.

Mac & Cheese nutrition facts (McAlister's Deli, US menu)

Full nutrition for a serving (1 Side) of Mac & Cheese:

Nutrient	Per serving (1 Side)
Calories	220 kcal
Protein	8 g
Carbohydrates	20 g
Sugars	5 g
Fat	12 g
Saturated fat	4 g
Fiber	1 g
Sodium	530 mg

Where the calories come from: about 15% protein, 36% carbs, and 49% fat (based on the macros).

See the full menu: every McAlister's Deli item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mac & Cheese at McAlister's Deli?

A serving (1 Side) of Mac & Cheese has 220 calories on the US menu.

What are the macros in McAlister's Deli Mac & Cheese?

It has 8 g protein, 20 g carbs (5 g sugar), and 12 g fat, and 530 mg sodium.

Is Mac & Cheese a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 36% carbs, and 49% fat (based on the macros).

Summary

A serving (1 Side) of Mac & Cheese at McAlister's Deli has 220 calories, with 8 g protein, 20 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.