McAlister's Deli Macadamia Nut Cookie: Calories and Nutrition
Macadamia Nut Cookie at McAlister's Deli has 410 calories per serving, with 4 g protein, 48 g carbs (17 g sugar), and 33 g fat. Full US menu nutrition with sodium and sugar.
Macadamia Nut Cookie at McAlister's Deli contains 410 calories per serving. It provides 4 g protein, 48 g carbs (17 g sugar), and 33 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Dessert. These are US menu figures.
Macadamia Nut Cookie nutrition facts (McAlister's Deli, US menu)
Full nutrition for a serving (1 Dessert) of Macadamia Nut Cookie:
| Nutrient | Per serving (1 Dessert) |
|---|---|
| Calories | 410 kcal |
| Protein | 4 g |
| Carbohydrates | 48 g |
| Sugars | 17 g |
| Fat | 33 g |
| Saturated fat | 7 g |
| Fiber | 1 g |
| Sodium | 85 mg |
Where the calories come from: about 3% protein, 38% carbs, and 59% fat (based on the macros).
See the full menu: every McAlister's Deli item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of McAlister's Deli. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Macadamia Nut Cookie at McAlister's Deli?
A serving (1 Dessert) of Macadamia Nut Cookie has 410 calories on the US menu.
What are the macros in McAlister's Deli Macadamia Nut Cookie?
It has 4 g protein, 48 g carbs (17 g sugar), and 33 g fat, and 85 mg sodium.
Is Macadamia Nut Cookie a lot of calories?
At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 38% carbs, and 59% fat (based on the macros).
Summary
A serving (1 Dessert) of Macadamia Nut Cookie at McAlister's Deli has 410 calories, with 4 g protein, 48 g carbs (17 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.
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